18.2 km | 01:29:00 | 04:54/km日期: 2013-04-12 00:24 - 地點: 興大運動場 - 天氣: 雨一直下 - 平均心率: 161 - 卡路里: 944 Cal - 溫度: 19°C - 濕度: 87%
Pace: 04'51" / 04'51" / 04'56" / 04'50" / 04'52" / 04'57" / 04'59" / 05'01" / 05'00" / 05'05" / 04'56" / 04'59" / 04'52" / 04'52" / 04'48" / 04'54" / 04'46" / 04'45" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 2022 / 2022 |
2 | | 04'52" (+00'02") | 2010 / 4033 |
3 | | 04'54" (+00'04") | 2009 / 6042 |
4 | | 05'00" (+00'10") | 2019 / 8061 |
5 | | 05'02" (+00'12") | 2012 / 10074 |
6 | | 04'56" (+00'06") | 2016 / 12090 |
7 | | 04'52" (+00'02") | 2009 / 14100 |
8 | | 04'51" (+00'01") | 2020 / 16120 |
9 | | 04'45" | 2012 / 18133 |
基本訓練
依然是陰雨天,但操場不是我獨享
半夜12點居然還有6人在雨中奔馳
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
182.85 km NIKE ZOOM SPEEDLITE ST+2 累積 :
1412.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'51" | 00:09'42" |
3 | 04'56" | 00:14'38" |
4 | 04'50" | 00:19'28" |
5 | 04'52" | 00:24'20" |
6 | 04'57" | 00:29'17" |
7 | 04'59" | 00:34'16" |
8 | 05'01" | 00:39'17" |
9 | 05'00" | 00:44'17" |
10 | 05'05" | 00:49'22" |
11 | 04'56" | 00:54'18" |
12 | 04'59" | 00:59'17" |
13 | 04'52" | 01:04'09" |
14 | 04'52" | 01:09'01" |
15 | 04'48" | 01:13'49" |
16 | 04'54" | 01:18'43" |
17 | 04'46" | 01:23'29" |
18 | 04'45" | 01:28'14" |
18.2 | 04'43" | 01:29'00" |