40.3 km | 05:31:50 | 08:14/km日期: 2021-02-16 06:06 - 總爬升: 1127 m - 平均心率: 152 - 卡路里: 2553 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 09'31" / 07'37" / 08'32" / 10'22" / 09'31" / 09'35" / 09'57" / 06'18" / 06'06" / 06'05" / 07'45" / 06'31" / 12'02" / 08'23" / 07'53" / 09'25" / 10'45" / 09'53" / 09'17" / 06'27" / 06'33" / 06'46" / 06'53" / 06'46" / 13'58" / 06'30" / 06'13" / 06'49" / 10'00" / 09'47" / 10'24" / 09'17" / 06'21" / 06'14" / 07'30" / 07'29" / 08'52" / 08'49" / 06'42" / 06'17" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'26") | 1000 / 1000 |
| 2 | | 07'37" (+01'33") | 1000 / 2000 |
| 3 | | 08'32" (+02'28") | 1000 / 3000 |
| 4 | | 10'21" (+04'17") | 1000 / 4000 |
| 5 | | 09'30" (+03'26") | 1000 / 5000 |
| 6 | | 09'35" (+03'31") | 1000 / 6000 |
| 7 | | 09'57" (+03'53") | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" (+00'01") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 07'45" (+01'41") | 1000 / 11000 |
| 12 | | 06'30" (+00'26") | 1000 / 12000 |
| 13 | | 12'02" (+05'58") | 1000 / 13000 |
| 14 | | 08'22" (+02'18") | 1000 / 14000 |
| 15 | | 07'52" (+01'48") | 1000 / 15000 |
| 16 | | 09'25" (+03'21") | 1000 / 16000 |
| 17 | | 10'45" (+04'41") | 1000 / 17000 |
| 18 | | 09'52" (+03'48") | 1000 / 18000 |
| 19 | | 09'17" (+03'13") | 1000 / 19000 |
| 20 | | 06'26" (+00'22") | 1000 / 20000 |
| 21 | | 06'33" (+00'29") | 1000 / 21000 |
| 22 | | 06'46" (+00'42") | 1000 / 22000 |
| 23 | | 06'53" (+00'49") | 1000 / 23000 |
| 24 | | 06'46" (+00'42") | 1000 / 24000 |
| 25 | | 13'58" (+07'54") | 1000 / 25000 |
| 26 | | 06'30" (+00'26") | 1000 / 26000 |
| 27 | | 06'12" (+00'08") | 1000 / 27000 |
| 28 | | 06'49" (+00'45") | 1000 / 28000 |
| 29 | | 09'59" (+03'55") | 1000 / 29000 |
| 30 | | 09'47" (+03'43") | 1000 / 30000 |
| 31 | | 10'23" (+04'19") | 1000 / 31000 |
| 32 | | 09'16" (+03'12") | 1000 / 32000 |
| 33 | | 06'21" (+00'17") | 1000 / 33000 |
| 34 | | 06'13" (+00'09") | 1000 / 34000 |
| 35 | | 07'30" (+01'26") | 1000 / 35000 |
| 36 | | 07'28" (+01'24") | 1000 / 36000 |
| 37 | | 08'52" (+02'48") | 1000 / 37000 |
| 38 | | 08'48" (+02'44") | 1000 / 38000 |
| 39 | | 06'42" (+00'38") | 1000 / 39000 |
| 40 | | 06'16" (+00'12") | 1000 / 40000 |
| 41 | | 06'58" (+00'54") | 253 / 40253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 424.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 07'37" | 00:17'08" |
| 3 | 08'32" | 00:25'40" |
| 4 | 10'22" | 00:36'02" |
| 5 | 09'31" | 00:45'33" |
| 6 | 09'35" | 00:55'08" |
| 7 | 09'57" | 01:05'05" |
| 8 | 06'18" | 01:11'23" |
| 9 | 06'06" | 01:17'29" |
| 10 | 06'05" | 01:23'34" |
| 11 | 07'45" | 01:31'19" |
| 12 | 06'31" | 01:37'50" |
| 13 | 12'02" | 01:49'52" |
| 14 | 08'23" | 01:58'15" |
| 15 | 07'53" | 02:06'08" |
| 16 | 09'25" | 02:15'33" |
| 17 | 10'45" | 02:26'18" |
| 18 | 09'53" | 02:36'11" |
| 19 | 09'17" | 02:45'28" |
| 20 | 06'27" | 02:51'55" |
| 21 | 06'33" | 02:58'28" |
| 22 | 06'46" | 03:05'14" |
| 23 | 06'53" | 03:12'07" |
| 24 | 06'46" | 03:18'53" |
| 25 | 13'58" | 03:32'51" |
| 26 | 06'30" | 03:39'21" |
| 27 | 06'13" | 03:45'34" |
| 28 | 06'49" | 03:52'23" |
| 29 | 10'00" | 04:02'23" |
| 30 | 09'47" | 04:12'10" |
| 31 | 10'24" | 04:22'34" |
| 32 | 09'17" | 04:31'51" |
| 33 | 06'21" | 04:38'12" |
| 34 | 06'14" | 04:44'26" |
| 35 | 07'30" | 04:51'56" |
| 36 | 07'29" | 04:59'25" |
| 37 | 08'52" | 05:08'17" |
| 38 | 08'49" | 05:17'06" |
| 39 | 06'42" | 05:23'48" |
| 40 | 06'17" | 05:30'05" |
| 40.3 | 06'58" | 05:31'51" |
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