12.7 km | 01:38:39 | 07:47/km日期: 2021-02-21 06:36 - 總爬升: 115 m - 平均心率: 148 - 卡路里: 711 Cal - 溫度: 11°C - 濕度: 96%
Pace: 07'09" / 06'54" / 06'58" / 10'56" / 06'44" / 06'27" / 12'38" / 06'17" / 10'04" / 06'00" / 05'31" / 10'13" / 04'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 119.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'54" | 00:14'03" |
3 | 06'58" | 00:21'01" |
4 | 10'56" | 00:31'57" |
5 | 06'44" | 00:38'41" |
6 | 06'27" | 00:45'08" |
7 | 12'38" | 00:57'46" |
8 | 06'17" | 01:04'03" |
9 | 10'04" | 01:14'07" |
10 | 06'00" | 01:20'07" |
11 | 05'31" | 01:25'38" |
12 | 10'13" | 01:35'51" |
12.7 | 04'11" | 01:38'39" |