22.2 km | 01:52:49 | 05:05/km日期: 2021-02-16 06:32 - 平均心率: 146 - 卡路里: 909 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'17" / 05'06" / 05'04" / 05'05" / 05'09" / 05'07" / 05'02" / 05'10" / 05'09" / 05'05" / 05'05" / 07'08" / 05'12" / 05'12" / 04'59" / 07'14" / 04'58" / 05'07" / 05'09" / 06'26" / 05'04" / 06'35" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'30") | 442 / 442 |
2 | | 05'11" (+00'25") | 443 / 885 |
3 | | 05'04" (+00'18") | 446 / 1332 |
4 | | 05'04" (+00'18") | 443 / 1775 |
5 | | 05'05" (+00'19") | 441 / 2217 |
6 | | 05'05" (+00'19") | 448 / 2665 |
7 | | 05'04" (+00'18") | 443 / 3108 |
8 | | 05'01" (+00'15") | 437 / 3545 |
9 | | 05'10" (+00'24") | 441 / 3987 |
10 | | 05'08" (+00'22") | 443 / 4431 |
11 | | 05'07" (+00'21") | 438 / 4869 |
12 | | 05'06" (+00'20") | 440 / 5309 |
13 | | 05'06" (+00'20") | 443 / 5753 |
14 | | 05'04" (+00'18") | 450 / 6203 |
15 | | 05'03" (+00'17") | 444 / 6647 |
16 | | 05'02" (+00'16") | 446 / 7093 |
17 | | 05'04" (+00'18") | 443 / 7537 |
18 | | 05'11" (+00'25") | 440 / 7977 |
19 | | 05'08" (+00'22") | 443 / 8421 |
20 | | 05'08" (+00'22") | 444 / 8865 |
21 | | 05'12" (+00'26") | 444 / 9309 |
22 | | 05'04" (+00'18") | 442 / 9752 |
23 | | 05'05" (+00'19") | 442 / 10194 |
24 | | 05'08" (+00'22") | 437 / 10632 |
25 | | 05'07" (+00'21") | 442 / 11074 |
26 | | 05'08" (+00'22") | 448 / 11522 |
27 | | 05'08" (+00'22") | 441 / 11964 |
28 | | 05'09" (+00'23") | 445 / 12409 |
29 | | 05'06" (+00'20") | 440 / 12850 |
30 | | 05'10" (+00'24") | 441 / 13291 |
31 | | 05'12" (+00'26") | 441 / 13732 |
32 | | 05'11" (+00'25") | 446 / 14178 |
33 | | 04'59" (+00'13") | 447 / 14626 |
34 | | 05'01" (+00'15") | 451 / 15077 |
35 | | 05'07" (+00'21") | 442 / 15519 |
36 | | 05'02" (+00'16") | 442 / 15962 |
37 | | 04'56" (+00'10") | 455 / 16418 |
38 | | 04'52" (+00'06") | 445 / 16863 |
39 | | 05'04" (+00'18") | 443 / 17307 |
40 | | 05'09" (+00'23") | 439 / 17746 |
41 | | 05'10" (+00'24") | 444 / 18191 |
42 | | 05'08" (+00'22") | 443 / 18634 |
43 | | 04'56" (+00'10") | 439 / 19074 |
44 | | 04'46" | 439 / 19513 |
45 | | 04'59" (+00'13") | 449 / 19962 |
46 | | 05'06" (+00'20") | 443 / 20405 |
47 | | 05'05" (+00'19") | 438 / 20843 |
48 | | 05'06" (+00'20") | 441 / 21285 |
49 | | 04'49" (+00'03") | 452 / 21737 |
50 | | 04'51" (+00'05") | 438 / 22176 |
51 | | 03'51" | 4 / 22180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
304.63 km ASICS GEL-KAYANO 27 累積 :
1321.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'06" | 00:10'23" |
3 | 05'04" | 00:15'27" |
4 | 05'05" | 00:20'32" |
5 | 05'09" | 00:25'41" |
6 | 05'07" | 00:30'48" |
7 | 05'02" | 00:35'50" |
8 | 05'10" | 00:41'00" |
9 | 05'09" | 00:46'09" |
10 | 05'05" | 00:51'14" |
11 | 05'05" | 00:56'19" |
12 | 07'08" | 01:03'27" |
13 | 05'12" | 01:08'39" |
14 | 05'12" | 01:13'51" |
15 | 04'59" | 01:18'50" |
16 | 07'14" | 01:26'04" |
17 | 04'58" | 01:31'02" |
18 | 05'07" | 01:36'09" |
19 | 05'09" | 01:41'18" |
20 | 06'26" | 01:47'44" |
21 | 05'04" | 01:52'48" |
22 | 06'35" | 01:59'23" |
22.2 | 04'37" | 02:00'13" |