21.1 km | 01:58:19 | 05:36/km日期: 2021-02-21 08:00 - 卡路里: 1556 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(29)
Pace: 07'37" / 05'57" / 05'36" / 05'49" / 06'06" / 04'46" / 05'41" / 05'31" / 05'24" / 05'43" / 05'24" / 05'32" / 05'37" / 05'33" / 05'45" / 05'51" / 05'39" / 05'45" / 05'45" / 05'46" / 04'04" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'17") | 1000 / 1000 |
2 | | 05'56" (+01'52") | 1000 / 2000 |
3 | | 05'36" (+01'32") | 1000 / 3000 |
4 | | 05'48" (+01'44") | 1000 / 4000 |
5 | | 05'47" (+01'43") | 1000 / 5000 |
6 | | 05'04" (+01'00") | 1000 / 6000 |
7 | | 05'40" (+01'36") | 1000 / 7000 |
8 | | 05'30" (+01'26") | 1000 / 8000 |
9 | | 05'24" (+01'20") | 1000 / 9000 |
10 | | 05'43" (+01'39") | 1000 / 10000 |
11 | | 05'24" (+01'20") | 1000 / 11000 |
12 | | 05'31" (+01'27") | 1000 / 12000 |
13 | | 05'37" (+01'33") | 1000 / 13000 |
14 | | 05'32" (+01'28") | 1000 / 14000 |
15 | | 05'44" (+01'40") | 1000 / 15000 |
16 | | 05'51" (+01'47") | 1000 / 16000 |
17 | | 05'38" (+01'34") | 1000 / 17000 |
18 | | 05'44" (+01'40") | 1000 / 18000 |
19 | | 05'44" (+01'40") | 1000 / 19000 |
20 | | 05'45" (+01'41") | 1000 / 20000 |
21 | | 04'04" | 1000 / 21000 |
22 | | 06'01" (+01'57") | 122 / 21122 |
2月累積里程 : 111.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 05'57" | 00:13'34" |
3 | 05'36" | 00:19'10" |
4 | 05'49" | 00:24'59" |
5 | 06'06" | 00:31'05" |
6 | 04'46" | 00:35'51" |
7 | 05'41" | 00:41'32" |
8 | 05'31" | 00:47'03" |
9 | 05'24" | 00:52'27" |
10 | 05'43" | 00:58'10" |
11 | 05'24" | 01:03'34" |
12 | 05'32" | 01:09'06" |
13 | 05'37" | 01:14'43" |
14 | 05'33" | 01:20'16" |
15 | 05'45" | 01:26'01" |
16 | 05'51" | 01:31'52" |
17 | 05'39" | 01:37'31" |
18 | 05'45" | 01:43'16" |
19 | 05'45" | 01:49'01" |
20 | 05'46" | 01:54'47" |
21 | 04'04" | 01:58'51" |
21.1 | 06'00" | 01:59'35" |