14.3 km | 01:29:13 | 06:14/km日期: 2021-02-16 13:43 - 地點: 跑步機 - 天氣: 陰 - 平均心率: 114 - 卡路里: 638 Cal - 平均步頻: 158
Pace: 06'10" / 06'15" / 06'47" / 07'11" / 06'07" / 06'11" / 06'15" / 06'18" / 06'58" / 05'55" / 05'56" / 05'52" / 04'47" / 06'30" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'24") | 1000 / 1000 |
| 2 | | 06'14" (+01'28") | 1000 / 2000 |
| 3 | | 06'47" (+02'01") | 1000 / 3000 |
| 4 | | 07'10" (+02'24") | 1000 / 4000 |
| 5 | | 06'07" (+01'21") | 1000 / 5000 |
| 6 | | 06'11" (+01'25") | 1000 / 6000 |
| 7 | | 06'14" (+01'28") | 1000 / 7000 |
| 8 | | 06'17" (+01'31") | 1000 / 8000 |
| 9 | | 06'57" (+02'11") | 1000 / 9000 |
| 10 | | 05'55" (+01'09") | 1000 / 10000 |
| 11 | | 05'56" (+01'10") | 1000 / 11000 |
| 12 | | 05'51" (+01'05") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 06'30" (+01'44") | 1000 / 14000 |
| 15 | | 06'38" (+01'52") | 305 / 14305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
203.54 km 
Saucony TRIUMPHISO4 累積 :
459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 06'47" | 00:19'12" |
| 4 | 07'11" | 00:26'23" |
| 5 | 06'07" | 00:32'30" |
| 6 | 06'11" | 00:38'41" |
| 7 | 06'15" | 00:44'56" |
| 8 | 06'18" | 00:51'14" |
| 9 | 06'58" | 00:58'12" |
| 10 | 05'55" | 01:04'07" |
| 11 | 05'56" | 01:10'03" |
| 12 | 05'52" | 01:15'55" |
| 13 | 04'47" | 01:20'42" |
| 14 | 06'30" | 01:27'12" |
| 14.3 | 06'38" | 01:29'14" |
展開計圈分析
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