10.3 km | 00:55:55 | 05:27/km日期: 2015-01-12 18:45 - 平均心率: 146 - 卡路里: 729 Cal - 溫度: 15°C - 濕度: 85%
Pace: 05'03" / 05'28" / 06'01" / 05'31" / 05'21" / 05'14" / 06'33" / 05'32" / 05'39" / 05'22" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 400 / 400 |
| 2 | | 04'41" | 400 / 800 |
| 3 | | 04'48" (+00'07") | 400 / 1200 |
| 4 | | 06'22" (+01'41") | 400 / 1600 |
| 5 | | 05'03" (+00'22") | 400 / 2000 |
| 6 | | 04'52" (+00'11") | 400 / 2400 |
| 7 | | 06'24" (+01'43") | 400 / 2800 |
| 8 | | 05'02" (+00'21") | 400 / 3199 |
| 9 | | 05'03" (+00'22") | 400 / 3599 |
| 10 | | 06'22" (+01'41") | 400 / 3999 |
| 11 | | 05'07" (+00'26") | 400 / 4399 |
| 12 | | 04'57" (+00'16") | 400 / 4800 |
| 13 | | 06'03" (+01'22") | 400 / 5200 |
| 14 | | 05'06" (+00'25") | 400 / 5600 |
| 15 | | 05'09" (+00'28") | 400 / 6000 |
| 16 | | 06'53" (+02'12") | 400 / 6400 |
| 17 | | 05'11" (+00'30") | 400 / 6800 |
| 18 | | 05'01" (+00'20") | 400 / 7200 |
| 19 | | 06'23" (+01'42") | 400 / 7600 |
| 20 | | 05'04" (+00'23") | 400 / 8000 |
| 21 | | 05'03" (+00'22") | 400 / 8400 |
| 22 | | 06'21" (+01'40") | 400 / 8800 |
| 23 | | 05'05" (+00'24") | 400 / 9200 |
| 24 | | 05'06" (+00'25") | 400 / 9600 |
| 25 | | 05'57" (+01'16") | 400 / 10000 |
| 26 | | 05'04" (+00'23") | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
215.90 km 
ASICS GT2000 2 累積 :
678.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'28" | 00:10'31" |
| 3 | 06'01" | 00:16'32" |
| 4 | 05'31" | 00:22'03" |
| 5 | 05'21" | 00:27'24" |
| 6 | 05'14" | 00:32'38" |
| 7 | 06'33" | 00:39'11" |
| 8 | 05'32" | 00:44'43" |
| 9 | 05'39" | 00:50'22" |
| 10 | 05'22" | 00:55'44" |
| 10.3 | 05'07" | 00:57'02" |
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