22.5 km | 04:14:39 | 11:18/km日期: 2021-02-17 09:37 - 總爬升: 967 m - 地點: 美濃廣興國小 - 天氣: 晴 - 平均心率: 111 - 卡路里: 1171 Cal - 平均步頻: 141 - 溫度: 18°C - 濕度: 82%
Pace: 05'47" / 05'08" / 07'24" / 19'49" / 22'01" / 22'21" / 15'41" / 19'33" / 12'13" / 05'58" / 05'36" / 14'09" / 29'07" / 22'13" / 05'42" / 05'37" / 05'28" / 06'03" / 06'18" / 05'58" / 05'02" / 05'00" / 04'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
412.88 km 
HOKAONEONE SPEEDGOAT 3 累積 :
544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'08" | 00:10'55" |
| 3 | 07'24" | 00:18'19" |
| 4 | 19'49" | 00:38'08" |
| 5 | 22'01" | 01:00'09" |
| 6 | 22'21" | 01:22'30" |
| 7 | 15'41" | 01:38'11" |
| 8 | 19'33" | 01:57'44" |
| 9 | 12'13" | 02:09'57" |
| 10 | 05'58" | 02:15'55" |
| 11 | 05'36" | 02:21'31" |
| 12 | 14'09" | 02:35'40" |
| 13 | 29'07" | 03:04'47" |
| 14 | 22'13" | 03:27'00" |
| 15 | 05'42" | 03:32'42" |
| 16 | 05'37" | 03:38'19" |
| 17 | 05'28" | 03:43'47" |
| 18 | 06'03" | 03:49'50" |
| 19 | 06'18" | 03:56'08" |
| 20 | 05'58" | 04:02'06" |
| 21 | 05'02" | 04:07'08" |
| 22 | 05'00" | 04:12'08" |
| 22.5 | 04'49" | 04:14'39" |
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