18.8 km | 02:10:10 | 06:55/km日期: 2015-01-17 19:30 - 總爬升: 164 m - 地點: 交大訓練場 - 天氣: 涼爽 - 卡路里: 930 Cal - 溫度: 14°C - 濕度: 71%
Pace: 07'00" / 07'52" / 07'00" / 07'16" / 07'04" / 06'52" / 07'08" / 07'00" / 07'08" / 07'00" / 06'48" / 06'12" / 06'48" / 06'44" / 06'52" / 06'40" / 06'44" / 06'16" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'15") | 407 / 407 |
| 2 | | 07'48" (+01'40") | 393 / 800 |
| 3 | | 07'30" (+01'22") | 408 / 1208 |
| 4 | | 07'24" (+01'16") | 396 / 1604 |
| 5 | | 07'27" (+01'19") | 407 / 2011 |
| 6 | | 07'02" (+00'54") | 395 / 2406 |
| 7 | | 07'00" (+00'52") | 392 / 2798 |
| 8 | | 07'30" (+01'22") | 400 / 3198 |
| 9 | | 07'43" (+01'35") | 406 / 3604 |
| 10 | | 06'52" (+00'44") | 398 / 4002 |
| 11 | | 07'11" (+01'03") | 399 / 4401 |
| 12 | | 06'58" (+00'50") | 401 / 4802 |
| 13 | | 07'11" (+01'03") | 399 / 5201 |
| 14 | | 06'37" (+00'29") | 392 / 5593 |
| 15 | | 06'56" (+00'48") | 403 / 5996 |
| 16 | | 07'06" (+00'58") | 401 / 6397 |
| 17 | | 07'17" (+01'09") | 395 / 6792 |
| 18 | | 07'03" (+00'55") | 406 / 7197 |
| 19 | | 07'15" (+01'07") | 395 / 7593 |
| 20 | | 06'44" (+00'36") | 405 / 7998 |
| 21 | | 07'07" (+00'59") | 393 / 8391 |
| 22 | | 07'05" (+00'57") | 404 / 8795 |
| 23 | | 07'01" (+00'53") | 399 / 9193 |
| 24 | | 07'16" (+01'08") | 403 / 9597 |
| 25 | | 06'54" (+00'46") | 396 / 9993 |
| 26 | | 07'30" (+01'22") | 397 / 10390 |
| 27 | | 06'27" (+00'19") | 403 / 10793 |
| 28 | | 06'26" (+00'18") | 396 / 11189 |
| 29 | | 06'08" | 402 / 11591 |
| 30 | | 06'18" (+00'10") | 402 / 11993 |
| 31 | | 06'50" (+00'42") | 400 / 12393 |
| 32 | | 06'44" (+00'36") | 396 / 12789 |
| 33 | | 06'54" (+00'46") | 396 / 13185 |
| 34 | | 06'40" (+00'32") | 400 / 13585 |
| 35 | | 06'51" (+00'43") | 399 / 13984 |
| 36 | | 07'07" (+00'59") | 402 / 14386 |
| 37 | | 06'52" (+00'44") | 398 / 14784 |
| 38 | | 06'29" (+00'21") | 408 / 15192 |
| 39 | | 07'01" (+00'53") | 391 / 15583 |
| 40 | | 06'30" (+00'22") | 400 / 15983 |
| 41 | | 06'53" (+00'45") | 397 / 16379 |
| 42 | | 06'39" (+00'31") | 401 / 16781 |
| 43 | | 06'39" (+00'31") | 401 / 17182 |
| 44 | | 06'09" (+00'01") | 401 / 17583 |
| 45 | | 06'19" (+00'11") | 401 / 17984 |
| 46 | | 07'02" (+00'54") | 398 / 18381 |
| 47 | | 07'19" (+01'11") | 364 / 18746 |
1月累積里程 :
121.84 km 
ASICS SORTIE MAGICEKIDEN DS 累積 :
317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'52" | 00:14'52" |
| 3 | 07'00" | 00:21'52" |
| 4 | 07'16" | 00:29'08" |
| 5 | 07'04" | 00:36'12" |
| 6 | 06'52" | 00:43'04" |
| 7 | 07'08" | 00:50'12" |
| 8 | 07'00" | 00:57'12" |
| 9 | 07'08" | 01:04'20" |
| 10 | 07'00" | 01:11'20" |
| 11 | 06'48" | 01:18'08" |
| 12 | 06'12" | 01:24'20" |
| 13 | 06'48" | 01:31'08" |
| 14 | 06'44" | 01:37'52" |
| 15 | 06'52" | 01:44'44" |
| 16 | 06'40" | 01:51'24" |
| 17 | 06'44" | 01:58'08" |
| 18 | 06'16" | 02:04'24" |
| 18.7 | 07'30" | 02:10'00" |
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