20.2 km | 02:14:35 | 06:40/km日期: 2021-02-20 14:18 - 平均心率: 137 - 卡路里: 1305 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 47% - PM2.5: 良好(20)
Pace: 07'01" / 06'52" / 06'52" / 06'44" / 06'39" / 07'40" / 06'36" / 06'48" / 06'35" / 06'27" / 06'47" / 06'32" / 06'36" / 06'33" / 06'35" / 06'22" / 06'48" / 06'17" / 06'13" / 06'37" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'47") | 1000 / 1000 |
| 2 | | 06'52" (+00'39") | 1000 / 2000 |
| 3 | | 06'52" (+00'39") | 1000 / 3000 |
| 4 | | 06'43" (+00'30") | 1000 / 4000 |
| 5 | | 06'38" (+00'25") | 1000 / 5000 |
| 6 | | 07'39" (+01'26") | 1000 / 6000 |
| 7 | | 06'36" (+00'23") | 1000 / 7000 |
| 8 | | 06'47" (+00'34") | 1000 / 8000 |
| 9 | | 06'34" (+00'21") | 1000 / 9000 |
| 10 | | 06'27" (+00'14") | 1000 / 10000 |
| 11 | | 06'46" (+00'33") | 1000 / 11000 |
| 12 | | 06'32" (+00'19") | 1000 / 12000 |
| 13 | | 06'35" (+00'22") | 1000 / 13000 |
| 14 | | 06'33" (+00'20") | 1000 / 14000 |
| 15 | | 06'34" (+00'21") | 1000 / 15000 |
| 16 | | 06'22" (+00'09") | 1000 / 16000 |
| 17 | | 06'47" (+00'34") | 1000 / 17000 |
| 18 | | 06'16" (+00'03") | 1000 / 18000 |
| 19 | | 06'13" | 1000 / 19000 |
| 20 | | 06'36" (+00'23") | 1000 / 20000 |
| 21 | | 06'18" (+00'05") | 164 / 20164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 300.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'52" | 00:13'53" |
| 3 | 06'52" | 00:20'45" |
| 4 | 06'44" | 00:27'29" |
| 5 | 06'39" | 00:34'08" |
| 6 | 07'40" | 00:41'48" |
| 7 | 06'36" | 00:48'24" |
| 8 | 06'48" | 00:55'12" |
| 9 | 06'35" | 01:01'47" |
| 10 | 06'27" | 01:08'14" |
| 11 | 06'47" | 01:15'01" |
| 12 | 06'32" | 01:21'33" |
| 13 | 06'36" | 01:28'09" |
| 14 | 06'33" | 01:34'42" |
| 15 | 06'35" | 01:41'17" |
| 16 | 06'22" | 01:47'39" |
| 17 | 06'48" | 01:54'27" |
| 18 | 06'17" | 02:00'44" |
| 19 | 06'13" | 02:06'57" |
| 20 | 06'37" | 02:13'34" |
| 20.2 | 06'17" | 02:14'36" |
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