23.3 km | 07:51:33 | 20:13/km日期: 2021-02-20 07:24 - 總爬升: 1858 m - 平均心率: 106 - 卡路里: 1300 Cal - 總步數: 42662 - 平均步頻: 90 - 平均步幅: 54 cm - 溫度: 8°C - 濕度: 55% - PM2.5: 良好(6)
Pace: 19'35" / 16'25" / 22'11" / 32'25" / 38'37" / 25'23" / 25'21" / 21'35" / 12'00" / 12'31" / 28'06" / 27'38" / 25'33" / 24'07" / 21'40" / 16'01" / 15'41" / 13'29" / 15'06" / 14'49" / 11'14" / 13'00" / 12'25" / 21'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 19'37" (+08'10") | 1000 / 1000 | 95 / 53 |
2 | | 16'41" (+05'14") | 1000 / 2001 | 100 / 59 |
3 | | 22'21" (+10'54") | 1000 / 3002 | 96 / 46 |
4 | | 32'15" (+20'48") | 1000 / 4002 | 81 / 38 |
5 | | 39'29" (+28'02") | 1000 / 5003 | 83 / 30 |
6 | | 25'21" (+13'54") | 1000 / 6003 | 91 / 42 |
7 | | 24'54" (+13'27") | 1000 / 7003 | 94 / 42 |
8 | | 21'19" (+09'52") | 1000 / 8004 | 92 / 50 |
9 | | 12'08" (+00'41") | 1000 / 9004 | 124 / 66 |
10 | | 13'03" (+01'36") | 1000 / 10004 | 110 / 68 |
11 | | 28'18" (+16'51") | 1000 / 11004 | 82 / 42 |
12 | | 27'32" (+16'05") | 1000 / 12005 | 80 / 45 |
13 | | 25'01" (+13'34") | 1000 / 13005 | 83 / 47 |
14 | | 27'01" (+15'34") | 1000 / 14006 | 67 / 54 |
15 | | 19'06" (+07'39") | 1000 / 15006 | 77 / 67 |
16 | | 16'05" (+04'38") | 1000 / 16006 | 94 / 65 |
17 | | 15'46" (+04'19") | 1000 / 17006 | 96 / 66 |
18 | | 13'28" (+02'01") | 1000 / 18006 | 102 / 72 |
19 | | 15'58" (+04'31") | 1000 / 19007 | 91 / 68 |
20 | | 13'37" (+02'10") | 1000 / 20008 | 101 / 72 |
21 | | 11'27" | 1000 / 21008 | 101 / 85 |
22 | | 13'06" (+01'39") | 1000 / 22008 | 100 / 75 |
23 | | 13'12" (+01'45") | 1001 / 23009 | 98 / 76 |
24 | | 14'34" (+03'07") | 304 / 23314 | 94 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 100.13 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'35" | 00:19'35" |
2 | 16'25" | 00:36'00" |
3 | 22'11" | 00:58'11" |
4 | 32'25" | 01:30'36" |
5 | 38'37" | 02:09'13" |
6 | 25'23" | 02:34'36" |
7 | 25'21" | 02:59'57" |
8 | 21'35" | 03:21'32" |
9 | 12'00" | 03:33'32" |
10 | 12'31" | 03:46'03" |
11 | 28'06" | 04:14'09" |
12 | 27'38" | 04:41'47" |
13 | 25'33" | 05:07'20" |
14 | 24'07" | 05:31'27" |
15 | 21'40" | 05:53'07" |
16 | 16'01" | 06:09'08" |
17 | 15'41" | 06:24'49" |
18 | 13'29" | 06:38'18" |
19 | 15'06" | 06:53'24" |
20 | 14'49" | 07:08'13" |
21 | 11'14" | 07:19'27" |
22 | 13'00" | 07:32'27" |
23 | 12'25" | 07:44'52" |
23.3 | 21'12" | 07:51'33" |