20.2 km | 02:33:13 | 07:34/km日期: 2021-02-21 14:38 - 平均心率: 154 - 卡路里: 1686 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 44% - PM2.5: 普通(36)
Pace: 07'43" / 07'53" / 08'07" / 07'53" / 07'54" / 07'52" / 07'45" / 07'45" / 07'47" / 07'28" / 07'17" / 07'21" / 09'59" / 07'07" / 07'23" / 07'28" / 07'24" / 09'04" / 07'38" / 06'53" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'49") | 1000 / 1000 |
| 2 | | 07'53" (+01'00") | 1000 / 2000 |
| 3 | | 08'06" (+01'13") | 1000 / 3000 |
| 4 | | 07'53" (+01'00") | 1000 / 4000 |
| 5 | | 07'54" (+01'01") | 1000 / 5000 |
| 6 | | 07'51" (+00'58") | 1000 / 6000 |
| 7 | | 07'44" (+00'51") | 1000 / 7000 |
| 8 | | 07'45" (+00'52") | 1000 / 8000 |
| 9 | | 07'47" (+00'54") | 1000 / 9000 |
| 10 | | 07'27" (+00'34") | 1000 / 10000 |
| 11 | | 07'17" (+00'24") | 1000 / 11000 |
| 12 | | 07'20" (+00'27") | 1000 / 12000 |
| 13 | | 07'15" (+00'22") | 1000 / 13000 |
| 14 | | 07'06" (+00'13") | 1000 / 14000 |
| 15 | | 07'23" (+00'30") | 1000 / 15000 |
| 16 | | 07'27" (+00'34") | 1000 / 16000 |
| 17 | | 07'24" (+00'31") | 1000 / 17000 |
| 18 | | 07'43" (+00'50") | 1000 / 18000 |
| 19 | | 07'37" (+00'44") | 1000 / 19000 |
| 20 | | 06'53" | 1000 / 20000 |
| 21 | | 06'57" (+00'04") | 231 / 20231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 182.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'53" | 00:15'36" |
| 3 | 08'07" | 00:23'43" |
| 4 | 07'53" | 00:31'36" |
| 5 | 07'54" | 00:39'30" |
| 6 | 07'52" | 00:47'22" |
| 7 | 07'45" | 00:55'07" |
| 8 | 07'45" | 01:02'52" |
| 9 | 07'47" | 01:10'39" |
| 10 | 07'28" | 01:18'07" |
| 11 | 07'17" | 01:25'24" |
| 12 | 07'21" | 01:32'45" |
| 13 | 09'59" | 01:42'44" |
| 14 | 07'07" | 01:49'51" |
| 15 | 07'23" | 01:57'14" |
| 16 | 07'28" | 02:04'42" |
| 17 | 07'24" | 02:12'06" |
| 18 | 09'04" | 02:21'10" |
| 19 | 07'38" | 02:28'48" |
| 20 | 06'53" | 02:35'41" |
| 20.2 | 10'10" | 02:38'02" |
展開計圈分析
留言 
