22.3 km | 02:01:37 | 05:27/km日期: 2015-01-15 18:27 - 地點: 造橋 - 天氣: 涼~ - 平均心率: 27 - 卡路里: 1799 Cal - 溫度: 15°C - 濕度: 79%
Pace: 05'32" / 05'35" / 05'37" / 05'33" / 05'30" / 05'24" / 05'30" / 05'27" / 05'28" / 05'27" / 05'34" / 05'24" / 05'31" / 05'30" / 05'26" / 05'27" / 05'23" / 05'15" / 05'17" / 05'17" / 05'10" / 05'08" / 07'17" /
明晚金銀島吃尾牙，休跑1天，後天前進金門，買貢糖~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
354.67 km 
MIZUNO WAVE SPACER AR3 累積 :
2038.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'37" | 00:16'44" |
| 4 | 05'33" | 00:22'17" |
| 5 | 05'30" | 00:27'47" |
| 6 | 05'24" | 00:33'11" |
| 7 | 05'30" | 00:38'41" |
| 8 | 05'27" | 00:44'08" |
| 9 | 05'28" | 00:49'36" |
| 10 | 05'27" | 00:55'03" |
| 11 | 05'34" | 01:00'37" |
| 12 | 05'24" | 01:06'01" |
| 13 | 05'31" | 01:11'32" |
| 14 | 05'30" | 01:17'02" |
| 15 | 05'26" | 01:22'28" |
| 16 | 05'27" | 01:27'55" |
| 17 | 05'23" | 01:33'18" |
| 18 | 05'15" | 01:38'33" |
| 19 | 05'17" | 01:43'50" |
| 20 | 05'17" | 01:49'07" |
| 21 | 05'10" | 01:54'17" |
| 22 | 05'08" | 01:59'25" |
| 22.3 | 07'17" | 02:01'37" |
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