15.4 km | 01:56:54 | 07:36/km日期: 2015-01-14 19:24 - 總爬升: 572 m - 地點: 烘爐地 - 天氣: 多雲 - 卡路里: 962 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'31" / 08'26" / 08'19" / 07'10" / 05'20" / 06'55" / 08'57" / 09'16" / 06'08" / 05'50" / 08'59" / 09'47" / 10'27" / 07'16" / 07'02" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'11") | 1000 / 1000 |
| 2 | | 08'26" (+03'06") | 1000 / 2000 |
| 3 | | 08'18" (+02'58") | 1000 / 3000 |
| 4 | | 07'10" (+01'50") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 06'54" (+01'34") | 1000 / 6000 |
| 7 | | 08'56" (+03'36") | 1000 / 7000 |
| 8 | | 08'01" (+02'41") | 1000 / 8000 |
| 9 | | 06'08" (+00'48") | 1000 / 9000 |
| 10 | | 05'50" (+00'30") | 1000 / 10000 |
| 11 | | 08'59" (+03'39") | 1000 / 11000 |
| 12 | | 09'45" (+04'25") | 1000 / 12000 |
| 13 | | 09'41" (+04'21") | 1000 / 13000 |
| 14 | | 07'16" (+01'56") | 1000 / 14000 |
| 15 | | 07'01" (+01'41") | 1000 / 15000 |
| 16 | | 06'48" (+01'28") | 372 / 15372 |
1月累積里程 :
186.33 km 
MIZUNO Wave Rider 17 4E 累積 :
806.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'26" | 00:14'57" |
| 3 | 08'19" | 00:23'16" |
| 4 | 07'10" | 00:30'26" |
| 5 | 05'20" | 00:35'46" |
| 6 | 06'55" | 00:42'41" |
| 7 | 08'57" | 00:51'38" |
| 8 | 09'16" | 01:00'54" |
| 9 | 06'08" | 01:07'02" |
| 10 | 05'50" | 01:12'52" |
| 11 | 08'59" | 01:21'51" |
| 12 | 09'47" | 01:31'38" |
| 13 | 10'27" | 01:42'05" |
| 14 | 07'16" | 01:49'21" |
| 15 | 07'02" | 01:56'23" |
| 15.4 | 06'48" | 01:58'55" |
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