35.6 km | 07:37:05 | 12:49/km日期: 2021-02-20 08:41 - 總爬升: 2098 m - 地點: 佳義國小 - 天氣: 晴 - 平均心率: 114 - 卡路里: 1852 Cal - 平均步頻: 130 - 溫度: 16°C - 濕度: 67%
Pace: 09'56" / 15'30" / 14'21" / 07'29" / 11'54" / 14'49" / 12'04" / 11'51" / 14'11" / 12'59" / 23'13" / 21'36" / 13'52" / 18'51" / 32'41" / 14'20" / 15'03" / 19'37" / 20'21" / 13'56" / 12'46" / 11'23" / 11'00" / 11'19" / 17'27" / 13'06" / 13'48" / 05'56" / 06'12" / 05'39" / 05'37" / 05'11" / 05'32" / 05'02" / 04'52" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
412.88 km 
HOKAONEONE SPEEDGOAT 3 累積 :
544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 15'30" | 00:25'26" |
| 3 | 14'21" | 00:39'47" |
| 4 | 07'29" | 00:47'16" |
| 5 | 11'54" | 00:59'10" |
| 6 | 14'49" | 01:13'59" |
| 7 | 12'04" | 01:26'03" |
| 8 | 11'51" | 01:37'54" |
| 9 | 14'11" | 01:52'05" |
| 10 | 12'59" | 02:05'04" |
| 11 | 23'13" | 02:28'17" |
| 12 | 21'36" | 02:49'53" |
| 13 | 13'52" | 03:03'45" |
| 14 | 18'51" | 03:22'36" |
| 15 | 32'41" | 03:55'17" |
| 16 | 14'20" | 04:09'37" |
| 17 | 15'03" | 04:24'40" |
| 18 | 19'37" | 04:44'17" |
| 19 | 20'21" | 05:04'38" |
| 20 | 13'56" | 05:18'34" |
| 21 | 12'46" | 05:31'20" |
| 22 | 11'23" | 05:42'43" |
| 23 | 11'00" | 05:53'43" |
| 24 | 11'19" | 06:05'02" |
| 25 | 17'27" | 06:22'29" |
| 26 | 13'06" | 06:35'35" |
| 27 | 13'48" | 06:49'23" |
| 28 | 05'56" | 06:55'19" |
| 29 | 06'12" | 07:01'31" |
| 30 | 05'39" | 07:07'10" |
| 31 | 05'37" | 07:12'47" |
| 32 | 05'11" | 07:17'58" |
| 33 | 05'32" | 07:23'30" |
| 34 | 05'02" | 07:28'32" |
| 35 | 04'52" | 07:33'24" |
| 35.6 | 05'46" | 07:37'05" |
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