14.9 km | 02:08:03 | 08:36/km日期: 2021-02-20 08:50 - 總爬升: 505 m - 平均心率: 135 - 卡路里: 1079 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 07'22" / 07'15" / 08'43" / 08'14" / 08'19" / 09'48" / 09'09" / 10'36" / 10'54" / 21'38" / 06'37" / 08'10" / 06'13" / 06'32" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'09") | 1000 / 1000 |
2 | | 07'14" (+01'02") | 1000 / 2000 |
3 | | 08'43" (+02'31") | 1000 / 3000 |
4 | | 08'14" (+02'02") | 1000 / 4000 |
5 | | 08'18" (+02'06") | 1000 / 5000 |
6 | | 09'48" (+03'36") | 1000 / 6000 |
7 | | 09'08" (+02'56") | 1000 / 7000 |
8 | | 10'36" (+04'24") | 1000 / 8000 |
9 | | 10'53" (+04'41") | 1000 / 9000 |
10 | | 12'42" (+06'30") | 1000 / 10000 |
11 | | 06'36" (+00'24") | 1000 / 11000 |
12 | | 08'10" (+01'58") | 1000 / 12000 |
13 | | 06'12" | 1000 / 13000 |
14 | | 06'32" (+00'20") | 1000 / 14000 |
15 | | 08'27" (+02'15") | 885 / 14885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
358.91 km 2020 P37 Nike 累積 :
1337.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'15" | 00:14'37" |
3 | 08'43" | 00:23'20" |
4 | 08'14" | 00:31'34" |
5 | 08'19" | 00:39'53" |
6 | 09'48" | 00:49'41" |
7 | 09'09" | 00:58'50" |
8 | 10'36" | 01:09'26" |
9 | 10'54" | 01:20'20" |
10 | 21'38" | 01:41'58" |
11 | 06'37" | 01:48'35" |
12 | 08'10" | 01:56'45" |
13 | 06'13" | 02:02'58" |
14 | 06'32" | 02:09'30" |
14.9 | 08'26" | 02:16'59" |