11.0 km | 01:01:51 | 05:36/km日期: 2021-02-20 17:15 - 平均心率: 133 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 45% - PM2.5: 良好(30)
Pace: 05'59" / 06'00" / 05'34" / 05'40" / 05'37" / 05'41" / 05'24" / 05'13" / 05'29" / 05'19" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'42") | 1000 / 1000 |
| 2 | | 05'59" (+00'42") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'19" (+00'02") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 05'49" (+00'32") | 1000 / 11000 |
| 12 | | 06'29" (+01'12") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 217.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'34" | 00:17'33" |
| 4 | 05'40" | 00:23'13" |
| 5 | 05'37" | 00:28'50" |
| 6 | 05'41" | 00:34'31" |
| 7 | 05'24" | 00:39'55" |
| 8 | 05'13" | 00:45'08" |
| 9 | 05'29" | 00:50'37" |
| 10 | 05'19" | 00:55'56" |
| 11 | 05'49" | 01:01'45" |
| 11.0 | 06'57" | 01:01'52" |
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