13.1 km | 01:20:50 | 06:10/km日期: 2021-02-21 09:09 - 總爬升: 225 m - 平均心率: 153 - 卡路里: 996 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 05'45" / 05'50" / 05'44" / 07'10" / 07'25" / 06'24" / 06'07" / 06'23" / 05'38" / 05'45" / 06'12" / 05'58" / 06'02" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 07'10" (+01'32") | 1000 / 4000 |
| 5 | | 07'24" (+01'46") | 1000 / 5000 |
| 6 | | 06'23" (+00'45") | 1000 / 6000 |
| 7 | | 06'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'22" (+00'44") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 06'12" (+00'34") | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 06'02" (+00'24") | 1000 / 13000 |
| 14 | | 05'22" | 85 / 13085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 44.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 07'10" | 00:24'29" |
| 5 | 07'25" | 00:31'54" |
| 6 | 06'24" | 00:38'18" |
| 7 | 06'07" | 00:44'25" |
| 8 | 06'23" | 00:50'48" |
| 9 | 05'38" | 00:56'26" |
| 10 | 05'45" | 01:02'11" |
| 11 | 06'12" | 01:08'23" |
| 12 | 05'58" | 01:14'21" |
| 13 | 06'02" | 01:20'23" |
| 13.1 | 05'28" | 01:20'51" |
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