23.1 km | 02:23:24 | 06:13/km日期: 2021-02-22 13:23 - 總爬升: 389 m - 地點: 桃園市蘆竹區五酒桶山山道、桃林鐵路步道 - 天氣: 晴朗 - 平均心率: 158 - 卡路里: 1452 Cal - 總步數: 26476 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 30% - PM2.5: 良好(27)
Pace: 04'53" / 05'02" / 05'36" / 06'47" / 06'59" / 06'49" / 06'53" / 05'56" / 06'19" / 05'33" / 05'24" / 06'45" / 05'51" / 05'37" / 06'01" / 06'01" / 05'43" / 05'51" / 06'05" / 05'49" / 06'15" / 05'55" / 06'27" / 97'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" | 1000 / 1000 | 181 / 110 |
| 2 | | 05'07" (+00'08") | 1002 / 2002 | 188 / 103 |
| 3 | | 05'49" (+00'50") | 1000 / 3002 | 186 / 91 |
| 4 | | 06'56" (+01'57") | 1000 / 4002 | 175 / 82 |
| 5 | | 07'24" (+02'25") | 1001 / 5004 | 181 / 74 |
| 6 | | 07'04" (+02'05") | 1000 / 6005 | 184 / 76 |
| 7 | | 07'04" (+02'05") | 1000 / 7005 | 183 / 76 |
| 8 | | 06'31" (+01'32") | 1002 / 8007 | 178 / 85 |
| 9 | | 06'40" (+01'41") | 1002 / 9010 | 181 / 82 |
| 10 | | 05'28" (+00'29") | 1001 / 10012 | 187 / 97 |
| 11 | | 05'59" (+01'00") | 1002 / 11014 | 185 / 90 |
| 12 | | 06'41" (+01'42") | 1000 / 12014 | 185 / 80 |
| 13 | | 05'46" (+00'47") | 1002 / 13016 | 186 / 92 |
| 14 | | 05'54" (+00'55") | 1002 / 14019 | 186 / 90 |
| 15 | | 06'02" (+01'03") | 1001 / 15021 | 186 / 88 |
| 16 | | 05'59" (+01'00") | 1002 / 16024 | 185 / 89 |
| 17 | | 05'47" (+00'48") | 1000 / 17024 | 187 / 92 |
| 18 | | 06'12" (+01'13") | 1000 / 18024 | 185 / 86 |
| 19 | | 05'52" (+00'53") | 1001 / 19026 | 186 / 91 |
| 20 | | 06'31" (+01'32") | 1001 / 20027 | 186 / 82 |
| 21 | | 06'00" (+01'01") | 1001 / 21028 | 187 / 88 |
| 22 | | 06'17" (+01'18") | 1001 / 22030 | 186 / 85 |
| 23 | | 06'50" (+01'51") | 1000 / 23030 | 185 / 78 |
| 24 | | 06'50" (+01'51") | 19 / 23050 | 180 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
380.65 km 
361 BRAVE Y703-9309(2) 累積 :
24467.2 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'02" | 00:09'55" |
| 3 | 05'36" | 00:15'31" |
| 4 | 06'47" | 00:22'18" |
| 5 | 06'59" | 00:29'17" |
| 6 | 06'49" | 00:36'06" |
| 7 | 06'53" | 00:42'59" |
| 8 | 05'56" | 00:48'55" |
| 9 | 06'19" | 00:55'14" |
| 10 | 05'33" | 01:00'47" |
| 11 | 05'24" | 01:06'11" |
| 12 | 06'45" | 01:12'56" |
| 13 | 05'51" | 01:18'47" |
| 14 | 05'37" | 01:24'24" |
| 15 | 06'01" | 01:30'25" |
| 16 | 06'01" | 01:36'26" |
| 17 | 05'43" | 01:42'09" |
| 18 | 05'51" | 01:48'00" |
| 19 | 06'05" | 01:54'05" |
| 20 | 05'49" | 01:59'54" |
| 21 | 06'15" | 02:06'09" |
| 22 | 05'55" | 02:12'04" |
| 23 | 06'27" | 02:18'31" |
| 23.1 | 95'45" | 02:23'24" |
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