7.2 km | 00:32:09 | 04:27/km日期: 2021-02-21 18:21 - 平均心率: 165 - 卡路里: 349 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 54% - PM2.5: 普通(47)
Pace: 05'41" / 03'50" / 04'31" / 03'54" / 04'27" / 04'02" / 05'42" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'54") | 1000 / 1000 |
2 | | 04'51" (+01'51") | 204 / 1204 |
3 | | 03'31" (+00'31") | 1000 / 2204 |
4 | | 03'41" (+00'41") | 24 / 2229 |
5 | | 05'51" (+02'51") | 209 / 2438 |
6 | | 03'15" (+00'15") | 197 / 2636 |
7 | | 05'42" (+02'42") | 213 / 2850 |
8 | | 03'31" (+00'31") | 1000 / 3850 |
9 | | 03'22" (+00'22") | 29 / 3880 |
10 | | 06'40" (+03'40") | 211 / 4091 |
11 | | 03'15" (+00'15") | 197 / 4289 |
12 | | 06'59" (+03'59") | 217 / 4507 |
13 | | 03'29" (+00'29") | 1000 / 5507 |
14 | | 03'18" (+00'18") | 35 / 5542 |
15 | | 06'36" (+03'36") | 208 / 5751 |
16 | | 03'00" | 205 / 5956 |
17 | | 06'31" (+03'31") | 213 / 6169 |
18 | | 05'10" (+02'10") | 1000 / 7169 |
19 | | 04'50" (+01'50") | 37 / 7207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 158.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 03'50" | 00:09'31" |
3 | 04'31" | 00:14'02" |
4 | 03'54" | 00:17'56" |
5 | 04'27" | 00:22'23" |
6 | 04'02" | 00:26'25" |
7 | 05'42" | 00:32'07" |
7.2 | 03'56" | 00:32'56" |