10.2 km | 00:54:12 | 05:18/km日期: 2015-01-14 18:49 - 平均心率: 148 - 卡路里: 727 Cal - 溫度: 14°C - 濕度: 83%
Pace: 05'11" / 05'15" / 05'21" / 05'14" / 05'15" / 05'22" / 05'22" / 05'20" / 05'23" / 05'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'14" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
215.90 km 
asics 虎走 TJR272-0190 累積 :
1577.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'15" | 00:10'26" |
| 3 | 05'21" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 05'15" | 00:26'16" |
| 6 | 05'22" | 00:31'38" |
| 7 | 05'22" | 00:37'00" |
| 8 | 05'20" | 00:42'20" |
| 9 | 05'23" | 00:47'43" |
| 10 | 05'18" | 00:53'01" |
| 10.2 | 05'21" | 00:54'12" |
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