16.0 km | 02:24:28 | 09:02/km日期: 2021-02-21 07:43 - 平均心率: 149 - 卡路里: 1231 Cal - 平均步頻: 162
Pace: 13'51" / 08'21" / 08'31" / 08'07" / 08'05" / 08'17" / 08'44" / 09'04" / 07'39" / 07'26" / 07'49" / 09'21" / 08'46" / 07'58" / 07'45" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'51" (+06'25") | 1000 / 1000 |
| 2 | | 08'21" (+00'55") | 1000 / 2000 |
| 3 | | 08'30" (+01'04") | 1000 / 3000 |
| 4 | | 08'06" (+00'40") | 1000 / 4000 |
| 5 | | 08'04" (+00'38") | 1000 / 5000 |
| 6 | | 08'17" (+00'51") | 1000 / 6000 |
| 7 | | 08'44" (+01'18") | 1000 / 7000 |
| 8 | | 09'03" (+01'37") | 1000 / 8000 |
| 9 | | 07'38" (+00'12") | 1000 / 9000 |
| 10 | | 07'26" | 1000 / 10000 |
| 11 | | 07'49" (+00'23") | 1000 / 11000 |
| 12 | | 09'20" (+01'54") | 1000 / 12000 |
| 13 | | 08'46" (+01'20") | 1000 / 13000 |
| 14 | | 07'57" (+00'31") | 1000 / 14000 |
| 15 | | 07'45" (+00'19") | 1000 / 15000 |
| 16 | | 15'09" (+07'43") | 970 / 15970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 :
278.81 km 
ASICS Metaracer 累積 :
2082.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 08'21" | 00:22'12" |
| 3 | 08'31" | 00:30'43" |
| 4 | 08'07" | 00:38'50" |
| 5 | 08'05" | 00:46'55" |
| 6 | 08'17" | 00:55'12" |
| 7 | 08'44" | 01:03'56" |
| 8 | 09'04" | 01:13'00" |
| 9 | 07'39" | 01:20'39" |
| 10 | 07'26" | 01:28'05" |
| 11 | 07'49" | 01:35'54" |
| 12 | 09'21" | 01:45'15" |
| 13 | 08'46" | 01:54'01" |
| 14 | 07'58" | 02:01'59" |
| 15 | 07'45" | 02:09'44" |
| 16.0 | 15'09" | 02:24'27" |
展開計圈分析
留言 
