22.4 km | 11:47:58 | 31:32/km日期: 2021-02-16 05:16 - 總爬升: 2045 m - 平均心率: 115 - 卡路里: 2721 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 87%
Pace: 17'57" / 24'50" / 17'32" / 21'56" / 21'21" / 22'05" / 34'14" / 46'47" / 35'48" / 61'42" / 41'12" / 99'47" / 29'50" / 36'17" / 31'39" / 38'45" / 28'52" / 26'06" / 14'58" / 14'06" / 11'35" / 18'04" / 28'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'56" (+06'21") | 1000 / 1000 |
| 2 | | 24'49" (+13'14") | 1000 / 2000 |
| 3 | | 17'32" (+05'57") | 1000 / 3000 |
| 4 | | 21'56" (+10'21") | 1000 / 4000 |
| 5 | | 21'20" (+09'45") | 1000 / 5000 |
| 6 | | 22'05" (+10'30") | 1000 / 6000 |
| 7 | | 34'13" (+22'38") | 1000 / 7000 |
| 8 | | 46'47" (+35'12") | 1000 / 8000 |
| 9 | | 35'47" (+24'12") | 1000 / 9000 |
| 10 | | 01:01'42" (+50'07") | 1000 / 10000 |
| 11 | | 41'12" (+29'37") | 1000 / 11000 |
| 12 | | 01:39'46" (+28'11") | 1000 / 12000 |
| 13 | | 29'50" (+18'15") | 1000 / 13000 |
| 14 | | 36'16" (+24'41") | 1000 / 14000 |
| 15 | | 31'37" (+20'02") | 1000 / 15000 |
| 16 | | 38'45" (+27'10") | 1000 / 16000 |
| 17 | | 28'51" (+17'16") | 1000 / 17000 |
| 18 | | 26'06" (+14'31") | 1000 / 18000 |
| 19 | | 14'57" (+03'22") | 1000 / 19000 |
| 20 | | 14'06" (+02'31") | 1000 / 20000 |
| 21 | | 11'35" | 1000 / 21000 |
| 22 | | 18'03" (+06'28") | 1000 / 22000 |
| 23 | | 28'13" (+16'38") | 447 / 22447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 251.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'57" | 00:17'57" |
| 2 | 24'50" | 00:42'47" |
| 3 | 17'32" | 01:00'19" |
| 4 | 21'56" | 01:22'15" |
| 5 | 21'21" | 01:43'36" |
| 6 | 22'05" | 02:05'41" |
| 7 | 34'14" | 02:39'55" |
| 8 | 46'47" | 03:26'42" |
| 9 | 35'48" | 04:02'30" |
| 10 | 61'42" | 05:04'12" |
| 11 | 41'12" | 05:45'24" |
| 12 | 99'47" | 07:25'11" |
| 13 | 29'50" | 07:55'01" |
| 14 | 36'17" | 08:31'18" |
| 15 | 31'39" | 09:02'57" |
| 16 | 38'45" | 09:41'42" |
| 17 | 28'52" | 10:10'34" |
| 18 | 26'06" | 10:36'40" |
| 19 | 14'58" | 10:51'38" |
| 20 | 14'06" | 11:05'44" |
| 21 | 11'35" | 11:17'19" |
| 22 | 18'04" | 11:35'23" |
| 22.4 | 28'13" | 11:48'00" |
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