21.1 km | 02:00:00 | 05:41/km日期: 2021-02-21 18:07 - 平均心率: 110 - 卡路里: 598 Cal - 平均步頻: 188
Pace: 06'02" / 05'46" / 05'43" / 05'50" / 05'42" / 05'55" / 05'43" / 05'35" / 05'33" / 05'32" / 05'29" / 05'33" / 05'35" / 05'37" / 05'44" / 05'38" / 05'39" / 07'53" / 05'50" / 05'34" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'33") | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'32" (+00'03") | 1000 / 12000 |
| 13 | | 05'35" (+00'06") | 1000 / 13000 |
| 14 | | 05'36" (+00'07") | 1000 / 14000 |
| 15 | | 05'44" (+00'15") | 1000 / 15000 |
| 16 | | 05'37" (+00'08") | 1000 / 16000 |
| 17 | | 05'38" (+00'09") | 1000 / 17000 |
| 18 | | 05'44" (+00'15") | 1000 / 18000 |
| 19 | | 05'49" (+00'20") | 1000 / 19000 |
| 20 | | 05'34" (+00'05") | 1000 / 20000 |
| 21 | | 05'41" (+00'12") | 1000 / 21000 |
| 22 | | 05'46" (+00'17") | 101 / 21101 |
今天預計跑兩小時 有達標✌️(跑步機）心率應該不準
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 219.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 05'50" | 00:23'21" |
| 5 | 05'42" | 00:29'03" |
| 6 | 05'55" | 00:34'58" |
| 7 | 05'43" | 00:40'41" |
| 8 | 05'35" | 00:46'16" |
| 9 | 05'33" | 00:51'49" |
| 10 | 05'32" | 00:57'21" |
| 11 | 05'29" | 01:02'50" |
| 12 | 05'33" | 01:08'23" |
| 13 | 05'35" | 01:13'58" |
| 14 | 05'37" | 01:19'35" |
| 15 | 05'44" | 01:25'19" |
| 16 | 05'38" | 01:30'57" |
| 17 | 05'39" | 01:36'36" |
| 18 | 07'53" | 01:44'29" |
| 19 | 05'50" | 01:50'19" |
| 20 | 05'34" | 01:55'53" |
| 21 | 05'42" | 02:01'35" |
| 21.1 | 05'45" | 02:02'10" |
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