10.3 km | 01:00:39 | 05:54/km日期: 2021-02-22 19:28 - 平均心率: 134 - 卡路里: 505 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 05'56" / 05'51" / 05'56" / 05'50" / 05'50" / 05'57" / 06'00" / 05'54" / 05'57" / 05'57" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'19") | 428 / 428 |
2 | | 05'53" (+00'11") | 420 / 849 |
3 | | 05'42" | 425 / 1275 |
4 | | 05'54" (+00'12") | 411 / 1687 |
5 | | 05'51" (+00'09") | 412 / 2099 |
6 | | 05'59" (+00'17") | 409 / 2508 |
7 | | 05'51" (+00'09") | 417 / 2926 |
8 | | 05'51" (+00'09") | 413 / 3339 |
9 | | 05'52" (+00'10") | 410 / 3750 |
10 | | 05'51" (+00'09") | 414 / 4164 |
11 | | 05'46" (+00'04") | 412 / 4577 |
12 | | 05'54" (+00'12") | 409 / 4987 |
13 | | 06'02" (+00'20") | 403 / 5390 |
14 | | 05'53" (+00'11") | 407 / 5797 |
15 | | 05'56" (+00'14") | 403 / 6201 |
16 | | 05'57" (+00'15") | 406 / 6607 |
17 | | 06'00" (+00'18") | 403 / 7011 |
18 | | 05'49" (+00'07") | 413 / 7425 |
19 | | 06'01" (+00'19") | 399 / 7824 |
20 | | 05'57" (+00'15") | 401 / 8226 |
21 | | 05'50" (+00'08") | 409 / 8636 |
22 | | 05'56" (+00'14") | 400 / 9036 |
23 | | 06'00" (+00'18") | 400 / 9437 |
24 | | 05'57" (+00'15") | 411 / 9848 |
25 | | 05'53" (+00'11") | 411 / 10260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 69.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'51" | 00:11'47" |
3 | 05'56" | 00:17'43" |
4 | 05'50" | 00:23'33" |
5 | 05'50" | 00:29'23" |
6 | 05'57" | 00:35'20" |
7 | 06'00" | 00:41'20" |
8 | 05'54" | 00:47'14" |
9 | 05'57" | 00:53'11" |
10 | 05'57" | 00:59'08" |
10.3 | 05'57" | 01:00'41" |