10.3 km | 01:06:36 | 06:28/km日期: 2021-02-24 17:53 - 平均心率: 153 - 卡路里: 590 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(11)
Pace: 06'13" / 05'07" / 05'48" / 06'58" / 06'40" / 06'48" / 06'41" / 06'41" / 06'49" / 07'03" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'26") | 210 / 210 |
| 2 | | 05'52" (+01'52") | 204 / 415 |
| 3 | | 06'03" (+02'03") | 197 / 613 |
| 4 | | 06'09" (+02'09") | 189 / 802 |
| 5 | | 06'16" (+02'16") | 193 / 996 |
| 6 | | 05'34" (+01'34") | 191 / 1187 |
| 7 | | 05'21" (+01'21") | 198 / 1386 |
| 8 | | 05'07" (+01'07") | 207 / 1594 |
| 9 | | 05'27" (+01'27") | 189 / 1783 |
| 10 | | 04'18" (+00'18") | 201 / 1984 |
| 11 | | 08'15" (+04'15") | 86 / 2071 |
| 12 | | 12'58" (+08'58") | 98 / 2170 |
| 13 | | 06'36" (+02'36") | 201 / 2371 |
| 14 | | 04'02" (+00'02") | 197 / 2569 |
| 15 | | 04'00" | 203 / 2772 |
| 16 | | 04'12" (+00'12") | 201 / 2974 |
| 17 | | 09'46" (+05'46") | 170 / 3145 |
| 18 | | 12'21" (+08'21") | 196 / 3342 |
| 19 | | 04'22" (+00'22") | 202 / 3544 |
| 20 | | 04'24" (+00'24") | 200 / 3745 |
| 21 | | 04'41" (+00'41") | 195 / 3940 |
| 22 | | 04'47" (+00'47") | 194 / 4135 |
| 23 | | 10'48" (+06'48") | 98 / 4234 |
| 24 | | 13'56" (+09'56") | 88 / 4322 |
| 25 | | 08'09" (+04'09") | 186 / 4508 |
| 26 | | 04'23" (+00'23") | 201 / 4710 |
| 27 | | 04'30" (+00'30") | 199 / 4910 |
| 28 | | 04'22" (+00'22") | 197 / 5107 |
| 29 | | 09'32" (+05'32") | 164 / 5272 |
| 30 | | 12'17" (+08'17") | 197 / 5470 |
| 31 | | 04'26" (+00'26") | 198 / 5668 |
| 32 | | 04'26" (+00'26") | 191 / 5860 |
| 33 | | 04'26" (+00'26") | 202 / 6062 |
| 34 | | 05'44" (+01'44") | 191 / 6254 |
| 35 | | 13'01" (+09'01") | 199 / 6453 |
| 36 | | 05'57" (+01'57") | 209 / 6663 |
| 37 | | 04'12" (+00'12") | 206 / 6869 |
| 38 | | 04'28" (+00'28") | 200 / 7070 |
| 39 | | 04'19" (+00'19") | 204 / 7274 |
| 40 | | 10'43" (+06'43") | 197 / 7472 |
| 41 | | 09'22" (+05'22") | 200 / 7673 |
| 42 | | 04'20" (+00'20") | 207 / 7880 |
| 43 | | 04'22" (+00'22") | 209 / 8089 |
| 44 | | 04'19" (+00'19") | 200 / 8290 |
| 45 | | 08'09" (+04'09") | 200 / 8490 |
| 46 | | 08'41" (+04'41") | 191 / 8682 |
| 47 | | 06'52" (+02'52") | 203 / 8885 |
| 48 | | 07'17" (+03'17") | 201 / 9086 |
| 49 | | 06'54" (+02'54") | 204 / 9291 |
| 50 | | 07'02" (+03'02") | 201 / 9493 |
| 51 | | 07'17" (+03'17") | 196 / 9689 |
| 52 | | 07'09" (+03'09") | 202 / 9892 |
| 53 | | 06'37" (+02'37") | 206 / 10098 |
| 54 | | 06'38" (+02'38") | 183 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 135.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'07" | 00:11'20" |
| 3 | 05'48" | 00:17'08" |
| 4 | 06'58" | 00:24'06" |
| 5 | 06'40" | 00:30'46" |
| 6 | 06'48" | 00:37'34" |
| 7 | 06'41" | 00:44'15" |
| 8 | 06'41" | 00:50'56" |
| 9 | 06'49" | 00:57'45" |
| 10 | 07'03" | 01:04'48" |
| 10.3 | 06'29" | 01:06'38" |
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