11.0 km | 01:12:28 | 06:34/km日期: 2021-02-24 15:15 - 平均心率: 154 - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 06'13" / 06'45" / 07'32" / 06'47" / 06'48" / 07'00" / 11'35" / 06'55" / 07'02" / 08'41" / 05'52" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 06'45" (+01'24") | 1000 / 2000 |
| 3 | | 07'12" (+01'51") | 1000 / 3000 |
| 4 | | 06'47" (+01'26") | 1000 / 4000 |
| 5 | | 06'47" (+01'26") | 1000 / 5000 |
| 6 | | 06'49" (+01'28") | 1000 / 6000 |
| 7 | | 07'03" (+01'42") | 1000 / 7000 |
| 8 | | 06'55" (+01'34") | 1000 / 8000 |
| 9 | | 06'54" (+01'33") | 1000 / 9000 |
| 10 | | 06'03" (+00'42") | 1000 / 10000 |
| 11 | | 05'43" (+00'22") | 1000 / 11000 |
| 12 | | 04'23" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 185.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'45" | 00:12'58" |
| 3 | 07'32" | 00:20'30" |
| 4 | 06'47" | 00:27'17" |
| 5 | 06'48" | 00:34'05" |
| 6 | 07'00" | 00:41'05" |
| 7 | 11'35" | 00:52'40" |
| 8 | 06'55" | 00:59'35" |
| 9 | 07'02" | 01:06'37" |
| 10 | 08'41" | 01:15'18" |
| 11 | 05'52" | 01:21'10" |
| 11.0 | 02'54" | 01:21'13" |
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