| 賽後評分: 賽前風景美 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 211.03 km 母子鱷魚 跟上來勁速跑鞋 累積 : 2533.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 07'11" | 00:14'08" | 3 | 07'08" | 00:21'16" | 4 | 07'22" | 00:28'38" | 5 | 06'49" | 00:35'27" | 6 | 08'11" | 00:43'38" | 7 | 08'06" | 00:51'44" | 8 | 07'43" | 00:59'27" | 9 | 07'05" | 01:06'32" | 10 | 07'29" | 01:14'01" | 11 | 09'13" | 01:23'14" | 12 | 08'14" | 01:31'28" | 13 | 07'38" | 01:39'06" | 14 | 08'54" | 01:48'00" | 15 | 09'19" | 01:57'19" | 16 | 10'21" | 02:07'40" | 17 | 10'19" | 02:17'59" | 18 | 10'40" | 02:28'39" | 19 | 11'18" | 02:39'57" | 20 | 10'54" | 02:50'51" | 21 | 09'39" | 03:00'30" | 22 | 08'22" | 03:08'52" | 23 | 09'13" | 03:18'05" | 24 | 10'27" | 03:28'32" | 25 | 07'39" | 03:36'11" | 26 | 09'20" | 03:45'31" | 27 | 08'36" | 03:54'07" | 28 | 05'51" | 03:59'58" | 29 | 07'37" | 04:07'35" | 30 | 07'44" | 04:15'19" | 31 | 07'29" | 04:22'48" | 32 | 08'04" | 04:30'52" | 33 | 06'32" | 04:37'24" | 34 | 06'37" | 04:44'01" | 35 | 05'57" | 04:49'58" | 36 | 06'21" | 04:56'19" | 37 | 08'42" | 05:05'01" | 38 | 07'16" | 05:12'17" | 39 | 07'57" | 05:20'14" | 40 | 07'25" | 05:27'39" | 41 | 08'26" | 05:36'05" | 42 | 08'26" | 05:44'31" | 43 | 09'12" | 05:53'43" | 44 | 08'17" | 06:02'00" | 45 | 08'26" | 06:10'26" | 46 | 09'07" | 06:19'33" | 47 | 08'30" | 06:28'03" | 48 | 08'38" | 06:36'41" | 49 | 08'01" | 06:44'42" | 50 | 07'37" | 06:52'19" | 50.8 | 08'32" | 06:59'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|