10.0 km | 00:56:01 | 05:36/km日期: 2021-03-03 21:38 - 平均心率: 153 - 卡路里: 582 Cal - 平均步頻: 162
Pace: 05'36" / 05'42" / 05'52" / 05'00" / 05'28" / 05'36" / 05'30" / 05'40" / 05'46" / 05'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'38") | 1000 / 1000 |
| 2 | | 05'42" (+00'44") | 1000 / 2000 |
| 3 | | 05'51" (+00'53") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'37") | 1000 / 6000 |
| 7 | | 05'30" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'42") | 1000 / 8000 |
| 9 | | 05'45" (+00'47") | 1000 / 9000 |
| 10 | | 05'50" (+00'52") | 1000 / 10000 |
| 11 | | 06'00" (+01'02") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
144.38 km 
nike Nike Air Zoom Pegasus 36 累積 :
1976.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 05'52" | 00:17'10" |
| 4 | 05'00" | 00:22'10" |
| 5 | 05'28" | 00:27'38" |
| 6 | 05'36" | 00:33'14" |
| 7 | 05'30" | 00:38'44" |
| 8 | 05'40" | 00:44'24" |
| 9 | 05'46" | 00:50'10" |
| 10 | 05'51" | 00:56'01" |
| 10.0 | 03'31" | 00:56'02" |
展開計圈分析
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