6.1 km | 00:37:37 | 06:08/km日期: 2021-02-25 18:10 - 平均心率: 144 - 卡路里: 377 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77% - PM2.5: 危險(78)
Pace: 06'31" / 06'14" / 06'01" / 06'00" / 05'50" / 06'02" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'10") | 195 / 195 |
2 | | 06'23" (+00'41") | 195 / 390 |
3 | | 06'34" (+00'52") | 195 / 586 |
4 | | 06'05" (+00'23") | 207 / 794 |
5 | | 06'09" (+00'27") | 194 / 989 |
6 | | 06'22" (+00'40") | 196 / 1185 |
7 | | 06'32" (+00'50") | 196 / 1381 |
8 | | 05'59" (+00'17") | 197 / 1578 |
9 | | 06'15" (+00'33") | 196 / 1775 |
10 | | 06'19" (+00'37") | 197 / 1973 |
11 | | 06'09" (+00'27") | 197 / 2170 |
12 | | 05'58" (+00'16") | 197 / 2368 |
13 | | 05'53" (+00'11") | 198 / 2566 |
14 | | 06'11" (+00'29") | 196 / 2763 |
15 | | 06'04" (+00'22") | 197 / 2960 |
16 | | 05'57" (+00'15") | 193 / 3153 |
17 | | 06'04" (+00'22") | 200 / 3353 |
18 | | 05'58" (+00'16") | 195 / 3548 |
19 | | 05'52" (+00'10") | 201 / 3750 |
20 | | 05'57" (+00'15") | 195 / 3946 |
21 | | 05'53" (+00'11") | 197 / 4144 |
22 | | 05'54" (+00'12") | 197 / 4341 |
23 | | 05'59" (+00'17") | 203 / 4544 |
24 | | 05'53" (+00'11") | 197 / 4742 |
25 | | 05'48" (+00'06") | 198 / 4940 |
26 | | 05'42" | 204 / 5145 |
27 | | 06'13" (+00'31") | 198 / 5343 |
28 | | 06'07" (+00'25") | 198 / 5541 |
29 | | 05'57" (+00'15") | 195 / 5737 |
30 | | 05'57" (+00'15") | 206 / 5944 |
31 | | 07'01" (+01'19") | 189 / 6134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 135.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'14" | 00:12'45" |
3 | 06'01" | 00:18'46" |
4 | 06'00" | 00:24'46" |
5 | 05'50" | 00:30'36" |
6 | 06'02" | 00:36'38" |
6.1 | 07'27" | 00:37'38" |