13.6 km | 01:25:20 | 06:15/km日期: 2021-02-25 19:39 - 平均心率: 144 - 卡路里: 802 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78% - PM2.5: 危險(73)
Pace: 05'54" / 05'26" / 05'32" / 17'23" / 06'04" / 05'57" / 05'25" / 06'11" / 06'36" / 06'24" / 07'05" / 06'35" / 09'25" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+03'06") | 1000 / 1000 |
2 | | 05'26" (+02'38") | 1000 / 2000 |
3 | | 05'31" (+02'43") | 1000 / 3000 |
4 | | 05'35" (+02'47") | 558 / 3558 |
5 | | 03'16" (+00'28") | 152 / 3711 |
6 | | 06'05" (+03'17") | 657 / 4368 |
7 | | 02'48" | 178 / 4547 |
8 | | 05'51" (+03'03") | 681 / 5228 |
9 | | 02'58" (+00'10") | 167 / 5396 |
10 | | 06'48" (+04'00") | 586 / 5983 |
11 | | 02'50" (+00'02") | 176 / 6159 |
12 | | 06'54" (+04'06") | 579 / 6738 |
13 | | 02'56" (+00'08") | 170 / 6908 |
14 | | 07'01" (+04'13") | 569 / 7478 |
15 | | 02'54" (+00'06") | 172 / 7650 |
16 | | 07'15" (+04'27") | 551 / 8202 |
17 | | 03'00" (+00'12") | 166 / 8368 |
18 | | 07'19" (+04'31") | 546 / 8914 |
19 | | 02'51" (+00'03") | 174 / 9089 |
20 | | 07'49" (+05'01") | 511 / 9600 |
21 | | 02'58" (+00'10") | 168 / 9768 |
22 | | 07'37" (+04'49") | 524 / 10292 |
23 | | 02'52" (+00'04") | 174 / 10466 |
24 | | 09'06" (+06'18") | 439 / 10906 |
25 | | 02'53" (+00'05") | 172 / 11078 |
26 | | 07'51" (+05'03") | 508 / 11587 |
27 | | 02'56" (+00'08") | 169 / 11757 |
28 | | 08'20" (+05'32") | 479 / 12236 |
29 | | 08'42" (+05'54") | 1000 / 13236 |
30 | | 06'17" (+03'29") | 205 / 13441 |
31 | | 07'21" (+04'33") | 182 / 13624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
358.91 km NB FuelCell Impulse MFCIMRB 累積 :
394.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'26" | 00:11'20" |
3 | 05'32" | 00:16'52" |
4 | 17'23" | 00:34'15" |
5 | 06'04" | 00:40'19" |
6 | 05'57" | 00:46'16" |
7 | 05'25" | 00:51'41" |
8 | 06'11" | 00:57'52" |
9 | 06'36" | 01:04'28" |
10 | 06'24" | 01:10'52" |
11 | 07'05" | 01:17'57" |
12 | 06'35" | 01:24'32" |
13 | 09'25" | 01:33'57" |
13.6 | 06'30" | 01:38'01" |