14.2 km | 01:30:40 | 06:23/km日期: 2021-02-27 05:45 - 平均心率: 145 - 卡路里: 996 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'34" / 07'10" / 06'01" / 06'38" / 05'29" / 06'04" / 09'09" / 05'55" / 05'50" / 22'43" / 08'43" / 06'01" / 06'17" / 11'06" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'06") | 1000 / 1000 |
| 2 | | 07'09" (+01'41") | 1000 / 2000 |
| 3 | | 06'01" (+00'33") | 1000 / 3000 |
| 4 | | 06'38" (+01'10") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 06'04" (+00'36") | 1000 / 6000 |
| 7 | | 06'05" (+00'37") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 06'25" (+00'57") | 1000 / 10000 |
| 11 | | 07'45" (+02'17") | 1000 / 11000 |
| 12 | | 06'00" (+00'32") | 1000 / 12000 |
| 13 | | 06'17" (+00'49") | 1000 / 13000 |
| 14 | | 06'34" (+01'06") | 1000 / 14000 |
| 15 | | 09'30" (+04'02") | 196 / 14196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
245.43 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'10" | 00:13'44" |
| 3 | 06'01" | 00:19'45" |
| 4 | 06'38" | 00:26'23" |
| 5 | 05'29" | 00:31'52" |
| 6 | 06'04" | 00:37'56" |
| 7 | 09'09" | 00:47'05" |
| 8 | 05'55" | 00:53'00" |
| 9 | 05'50" | 00:58'50" |
| 10 | 22'43" | 01:21'33" |
| 11 | 08'43" | 01:30'16" |
| 12 | 06'01" | 01:36'17" |
| 13 | 06'17" | 01:42'34" |
| 14 | 11'06" | 01:53'40" |
| 14.2 | 17'25" | 01:57'05" |
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