11.3 km | 01:20:44 | 07:09/km日期: 2015-01-17 07:08 - 總爬升: 157 m - 卡路里: 579 Cal - 溫度: 14°C - 濕度: 60%
Pace: 06'59" / 08'00" / 12'22" / 06'33" / 07'00" / 08'27" / 06'54" / 06'50" / 06'59" / 06'44" / 05'52" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'06") | 1000 / 1000 |
2 | | 07'59" (+02'07") | 1000 / 2000 |
3 | | 07'56" (+02'04") | 1000 / 3000 |
4 | | 06'33" (+00'41") | 1000 / 4000 |
5 | | 06'59" (+01'07") | 1000 / 5000 |
6 | | 08'27" (+02'35") | 1000 / 6000 |
7 | | 06'54" (+01'02") | 1000 / 7000 |
8 | | 06'49" (+00'57") | 1000 / 8000 |
9 | | 06'59" (+01'07") | 1000 / 9000 |
10 | | 06'43" (+00'51") | 1000 / 10000 |
11 | | 05'52" | 1000 / 11000 |
12 | | 08'47" (+02'55") | 287 / 11287 |
1月累積里程 :
87.42 km Mizuno Wave Spacer Dyna Wide 26.0 累積 :
669.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 08'00" | 00:14'59" |
3 | 12'22" | 00:27'21" |
4 | 06'33" | 00:33'54" |
5 | 07'00" | 00:40'54" |
6 | 08'27" | 00:49'21" |
7 | 06'54" | 00:56'15" |
8 | 06'50" | 01:03'05" |
9 | 06'59" | 01:10'04" |
10 | 06'44" | 01:16'48" |
11 | 05'52" | 01:22'40" |
11.3 | 08'48" | 01:25'12" |