22.0 km | 01:48:06 | 04:54/km日期: 2021-02-27 16:22 - 總爬升: 214 m - 天氣: 小雨 - 平均心率: 154 - 卡路里: 1107 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'14" / 04'58" / 04'49" / 04'57" / 05'00" / 04'56" / 04'59" / 04'55" / 04'57" / 04'53" / 04'57" / 04'51" / 04'52" / 04'48" / 04'48" / 04'49" / 04'55" / 04'56" / 04'54" / 04'54" / 04'51" / 04'53" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 22000 / 22000 |
2 | | 03'42" | 6 / 22006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
296.83 km Adidas SL20 累積 :
1089.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'58" | 00:10'12" |
3 | 04'49" | 00:15'01" |
4 | 04'57" | 00:19'58" |
5 | 05'00" | 00:24'58" |
6 | 04'56" | 00:29'54" |
7 | 04'59" | 00:34'53" |
8 | 04'55" | 00:39'48" |
9 | 04'57" | 00:44'45" |
10 | 04'53" | 00:49'38" |
11 | 04'57" | 00:54'35" |
12 | 04'51" | 00:59'26" |
13 | 04'52" | 01:04'18" |
14 | 04'48" | 01:09'06" |
15 | 04'48" | 01:13'54" |
16 | 04'49" | 01:18'43" |
17 | 04'55" | 01:23'38" |
18 | 04'56" | 01:28'34" |
19 | 04'54" | 01:33'28" |
20 | 04'54" | 01:38'22" |
21 | 04'51" | 01:43'13" |
22 | 04'53" | 01:48'06" |
22.0 | 02'43" | 01:48'07" |