12.0 km | 01:10:17 | 05:50/km日期: 2021-02-27 07:52 - 平均心率: 156 - 卡路里: 721 Cal - 平均步頻: 182 - PM2.5: 良好(12)
Pace: 06'32" / 06'36" / 06'33" / 05'33" / 04'48" / 06'06" / 05'41" / 05'53" / 05'25" / 04'45" / 05'28" / 06'48" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'47") | 1000 / 1000 |
2 | | 06'36" (+01'51") | 1000 / 2000 |
3 | | 06'32" (+01'47") | 1000 / 3000 |
4 | | 05'32" (+00'47") | 1000 / 4000 |
5 | | 04'48" (+00'03") | 1000 / 5000 |
6 | | 06'06" (+01'21") | 1000 / 6000 |
7 | | 05'40" (+00'55") | 1000 / 7000 |
8 | | 05'53" (+01'08") | 1000 / 8000 |
9 | | 05'24" (+00'39") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 05'27" (+00'42") | 1000 / 11000 |
12 | | 06'47" (+02'02") | 1000 / 12000 |
13 | | 08'35" (+03'50") | 19 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
157.17 km MIZUNO WAVE RIDER 21 累積 :
4195.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'36" | 00:13'08" |
3 | 06'33" | 00:19'41" |
4 | 05'33" | 00:25'14" |
5 | 04'48" | 00:30'02" |
6 | 06'06" | 00:36'08" |
7 | 05'41" | 00:41'49" |
8 | 05'53" | 00:47'42" |
9 | 05'25" | 00:53'07" |
10 | 04'45" | 00:57'52" |
11 | 05'28" | 01:03'20" |
12 | 06'48" | 01:10'08" |
12.0 | 07'50" | 01:10'17" |