| 100.0 km | 13:00:01 | 07:48/km | 第15馬官方成績 | 日期 | 2021-02-28 | 成績 | 13:00:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'01" (+03'18") | 00:54'24" | | 00:27'23" (+03'40") | | 00:29'35" (+05'52") | 01:08'56" (+14'32") | | 00:39'21" (+15'38") | | 00:37'07" (+13'24") | 01:23'35" (+29'11") | | 00:46'28" (+22'45") | | 00:47'09" (+23'26") | 01:35'09" (+40'45") | | 00:48'00" (+24'17") | | 00:51'48" (+28'05") | 02:25'52" (+31'28") | | 01:34'04" (+10'21") | | 00:23'43" | 00:57'53" (+03'29") | | 00:34'10" (+10'27") | | 00:36'08" (+12'25") | 01:28'54" (+34'30") | | 00:52'46" (+29'03") | | 00:35'23" (+11'40") | 01:10'42" (+16'18") | | 00:35'19" (+11'36") | | 00:38'54" (+15'11") | 01:18'46" (+24'22") | | 00:39'52" (+16'09") | | 00:35'50" (+12'07") | 00:00'00" | |
日期: 2021-02-28 04:00 - 總爬升: 2061 m - 地點: 嘉義↔️奮起湖 - 平均心率: 140 - 卡路里: 4281 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 97% 屏東曾子泰 賽後評分: 路線標示清楚
補給很優 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 600.53 km 母子鱷魚 第三代ㄚ拖 累積 : 4076.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'09" | 00:05'09" | 2 | 05'37" | 00:10'46" | 3 | 05'26" | 00:16'12" | 4 | 05'25" | 00:21'37" | 5 | 05'24" | 00:27'01" | 6 | 05'38" | 00:32'39" | 7 | 05'49" | 00:38'28" | 8 | 05'22" | 00:43'50" | 9 | 05'08" | 00:48'58" | 10 | 05'26" | 00:54'24" | 11 | 05'39" | 01:00'03" | 12 | 05'37" | 01:05'40" | 13 | 05'46" | 01:11'26" | 14 | 06'12" | 01:17'38" | 15 | 06'21" | 01:23'59" | 16 | 07'20" | 01:31'19" | 17 | 07'05" | 01:38'24" | 18 | 07'19" | 01:45'43" | 19 | 08'20" | 01:54'03" | 20 | 09'17" | 02:03'20" | 21 | 07'27" | 02:10'47" | 22 | 06'30" | 02:17'17" | 23 | 08'56" | 02:26'13" | 24 | 07'22" | 02:33'35" | 25 | 06'52" | 02:40'27" | 26 | 05'36" | 02:46'03" | 27 | 05'39" | 02:51'42" | 28 | 20'35" | 03:12'17" | 29 | 05'12" | 03:17'29" | 30 | 09'26" | 03:26'55" | 31 | 06'59" | 03:33'54" | 32 | 08'08" | 03:42'02" | 33 | 14'33" | 03:56'35" | 34 | 08'58" | 04:05'33" | 35 | 08'31" | 04:14'04" | 36 | 07'46" | 04:21'50" | 37 | 10'51" | 04:32'41" | 38 | 08'36" | 04:41'17" | 39 | 09'58" | 04:51'15" | 40 | 10'49" | 05:02'04" | 41 | 11'00" | 05:13'04" | 42 | 13'51" | 05:26'55" | 43 | 11'10" | 05:38'05" | 44 | 09'09" | 05:47'14" | 45 | 06'38" | 05:53'52" | 46 | 06'51" | 06:00'43" | 47 | 08'34" | 06:09'17" | 48 | 08'20" | 06:17'37" | 49 | 29'47" | 06:47'24" | 50 | 40'32" | 07:27'56" | 51 | 00'01" | 07:27'57" | 52 | 00'01" | 07:27'58" | 53 | 15'45" | 07:43'43" | 54 | 02'28" | 07:46'11" | 55 | 05'28" | 07:51'39" | 56 | 06'36" | 07:58'15" | 57 | 08'19" | 08:06'34" | 58 | 05'49" | 08:12'23" | 59 | 05'48" | 08:18'11" | 60 | 07'38" | 08:25'49" | 61 | 06'22" | 08:32'11" | 62 | 07'06" | 08:39'17" | 63 | 07'39" | 08:46'56" | 64 | 06'11" | 08:53'07" | 65 | 08'50" | 09:01'57" | 66 | 05'47" | 09:07'44" | 67 | 10'38" | 09:18'22" | 68 | 12'56" | 09:31'18" | 69 | 14'18" | 09:45'36" | 70 | 09'07" | 09:54'43" | 71 | 06'51" | 10:01'34" | 72 | 05'46" | 10:07'20" | 73 | 06'59" | 10:14'19" | 74 | 06'12" | 10:20'31" | 75 | 09'35" | 10:30'06" | 76 | 06'13" | 10:36'19" | 77 | 06'20" | 10:42'39" | 78 | 05'58" | 10:48'37" | 79 | 06'10" | 10:54'47" | 80 | 10'38" | 11:05'25" | 81 | 05'58" | 11:11'23" | 82 | 07'24" | 11:18'47" | 83 | 08'31" | 11:27'18" | 84 | 08'04" | 11:35'22" | 85 | 08'57" | 11:44'19" | 86 | 09'42" | 11:54'01" | 87 | 08'06" | 12:02'07" | 88 | 07'30" | 12:09'37" | 89 | 06'55" | 12:16'32" | 90 | 07'39" | 12:24'11" | 91 | 07'14" | 12:31'25" | 92 | 06'40" | 12:38'05" | 93 | 06'33" | 12:44'38" | 94 | 11'31" | 12:56'09" | 99.8 | 00'40" | 13:00'01" |
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