30.0 km | 02:21:32 | 04:43/km日期: 2021-02-28 08:01 - 平均心率: 159 - 卡路里: 1559 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 04'36" / 04'35" / 04'32" / 04'37" / 04'30" / 04'47" / 04'45" / 04'33" / 04'37" / 04'47" / 04'42" / 04'30" / 04'33" / 04'23" / 04'26" / 04'35" / 04'31" / 04'24" / 04'31" / 04'32" / 04'17" / 04'17" / 11'51" / 04'51" / 05'02" / 04'56" / 05'07" / 04'48" / 06'00" / 06'39" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'20") | 1000 / 1000 |
2 | | 04'35" (+00'20") | 1000 / 2000 |
3 | | 04'29" (+00'14") | 180 / 2180 |
4 | | 04'30" (+00'15") | 1000 / 3180 |
5 | | 04'39" (+00'24") | 1000 / 4180 |
6 | | 04'30" (+00'15") | 1000 / 5180 |
7 | | 04'46" (+00'31") | 1000 / 6180 |
8 | | 04'42" (+00'27") | 1000 / 7180 |
9 | | 04'31" (+00'16") | 1000 / 8180 |
10 | | 04'37" (+00'22") | 1000 / 9180 |
11 | | 04'44" (+00'29") | 1000 / 10180 |
12 | | 04'42" (+00'27") | 1000 / 11180 |
13 | | 04'33" (+00'18") | 1000 / 12180 |
14 | | 04'26" (+00'11") | 1000 / 13180 |
15 | | 04'26" (+00'11") | 1000 / 14180 |
16 | | 04'24" (+00'09") | 1000 / 15180 |
17 | | 04'34" (+00'19") | 1000 / 16180 |
18 | | 04'31" (+00'16") | 1000 / 17180 |
19 | | 04'29" (+00'14") | 1000 / 18180 |
20 | | 04'28" (+00'13") | 1000 / 19180 |
21 | | 04'22" (+00'07") | 1000 / 20180 |
22 | | 04'22" (+00'07") | 1000 / 21180 |
23 | | 04'19" (+00'04") | 1000 / 22180 |
24 | | 04'15" | 1000 / 23180 |
25 | | 05'02" (+00'47") | 1000 / 24180 |
26 | | 04'46" (+00'31") | 1000 / 25180 |
27 | | 05'01" (+00'46") | 1000 / 26180 |
28 | | 05'03" (+00'48") | 1000 / 27180 |
29 | | 04'55" (+00'40") | 1000 / 28180 |
30 | | 05'59" (+01'44") | 1000 / 29180 |
31 | | 05'57" (+01'42") | 673 / 29853 |
32 | | 11'09" (+06'54") | 153 / 30007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
358.91 km Adidas adizero adios5(2020) 累積 :
605.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'35" | 00:09'11" |
3 | 04'32" | 00:13'43" |
4 | 04'37" | 00:18'20" |
5 | 04'30" | 00:22'50" |
6 | 04'47" | 00:27'37" |
7 | 04'45" | 00:32'22" |
8 | 04'33" | 00:36'55" |
9 | 04'37" | 00:41'32" |
10 | 04'47" | 00:46'19" |
11 | 04'42" | 00:51'01" |
12 | 04'30" | 00:55'31" |
13 | 04'33" | 01:00'04" |
14 | 04'23" | 01:04'27" |
15 | 04'26" | 01:08'53" |
16 | 04'35" | 01:13'28" |
17 | 04'31" | 01:17'59" |
18 | 04'24" | 01:22'23" |
19 | 04'31" | 01:26'54" |
20 | 04'32" | 01:31'26" |
21 | 04'17" | 01:35'43" |
22 | 04'17" | 01:40'00" |
23 | 11'51" | 01:51'51" |
24 | 04'51" | 01:56'42" |
25 | 05'02" | 02:01'44" |
26 | 04'56" | 02:06'40" |
27 | 05'07" | 02:11'47" |
28 | 04'48" | 02:16'35" |
29 | 06'00" | 02:22'35" |
30 | 06'39" | 02:29'14" |
30.0 | 02'15" | 02:29'15" |