11.4 km | 02:10:22 | 11:23/km日期: 2021-03-01 07:00 - 總爬升: 274 m - 地點: 中寮山 - 天氣: 好 - 平均心率: 133 - 卡路里: 647 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 08'25" / 09'05" / 11'49" / 11'18" / 12'13" / 26'17" / 06'45" / 08'14" / 10'01" / 10'31" / 10'57" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'39") | 1000 / 1000 |
| 2 | | 09'05" (+02'20") | 1000 / 2000 |
| 3 | | 11'48" (+05'03") | 1000 / 3000 |
| 4 | | 11'18" (+04'33") | 1000 / 4000 |
| 5 | | 12'12" (+05'27") | 1000 / 5000 |
| 6 | | 26'16" (+19'31") | 1000 / 6000 |
| 7 | | 06'45" | 1000 / 7000 |
| 8 | | 08'13" (+01'28") | 1000 / 8000 |
| 9 | | 10'01" (+03'16") | 1000 / 9000 |
| 10 | | 10'30" (+03'45") | 1000 / 10000 |
| 11 | | 10'57" (+04'12") | 1000 / 11000 |
| 12 | | 10'32" (+03'47") | 453 / 11453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
69.69 km 
adidas adizero Boston 7w 累積 :
1388.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 09'05" | 00:17'30" |
| 3 | 11'49" | 00:29'19" |
| 4 | 11'18" | 00:40'37" |
| 5 | 12'13" | 00:52'50" |
| 6 | 26'17" | 01:19'07" |
| 7 | 06'45" | 01:25'52" |
| 8 | 08'14" | 01:34'06" |
| 9 | 10'01" | 01:44'07" |
| 10 | 10'31" | 01:54'38" |
| 11 | 10'57" | 02:05'35" |
| 11.5 | 10'34" | 02:10'23" |
展開計圈分析
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