12.3 km | 00:56:01 | 04:32/km日期: 2021-03-01 17:39 - 平均心率: 157 - 卡路里: 590 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(34)
Pace: 05'12" / 04'50" / 04'45" / 04'40" / 04'35" / 04'33" / 04'24" / 04'21" / 04'17" / 04'06" / 04'03" / 04'07" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'10") | 402 / 402 |
| 2 | | 05'06" (+01'11") | 407 / 809 |
| 3 | | 05'01" (+01'06") | 405 / 1215 |
| 4 | | 04'50" (+00'55") | 414 / 1629 |
| 5 | | 04'51" (+00'56") | 412 / 2041 |
| 6 | | 04'55" (+01'00") | 404 / 2446 |
| 7 | | 04'42" (+00'47") | 412 / 2859 |
| 8 | | 04'50" (+00'55") | 406 / 3266 |
| 9 | | 04'29" (+00'34") | 415 / 3681 |
| 10 | | 04'44" (+00'49") | 412 / 4093 |
| 11 | | 04'35" (+00'40") | 412 / 4505 |
| 12 | | 04'29" (+00'34") | 411 / 4917 |
| 13 | | 04'35" (+00'40") | 411 / 5329 |
| 14 | | 04'24" (+00'29") | 417 / 5746 |
| 15 | | 04'35" (+00'40") | 407 / 6154 |
| 16 | | 04'20" (+00'25") | 410 / 6565 |
| 17 | | 04'30" (+00'35") | 409 / 6974 |
| 18 | | 04'17" (+00'22") | 409 / 7383 |
| 19 | | 04'19" (+00'24") | 413 / 7797 |
| 20 | | 04'16" (+00'21") | 411 / 8208 |
| 21 | | 04'27" (+00'32") | 407 / 8616 |
| 22 | | 04'11" (+00'16") | 412 / 9029 |
| 23 | | 04'07" (+00'12") | 413 / 9443 |
| 24 | | 04'06" (+00'11") | 414 / 9858 |
| 25 | | 04'03" (+00'08") | 408 / 10266 |
| 26 | | 04'07" (+00'12") | 409 / 10676 |
| 27 | | 03'55" | 420 / 11096 |
| 28 | | 04'02" (+00'07") | 413 / 11510 |
| 29 | | 03'57" (+00'02") | 406 / 11916 |
| 30 | | 06'17" (+02'22") | 415 / 12331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 175.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'50" | 00:10'02" |
| 3 | 04'45" | 00:14'47" |
| 4 | 04'40" | 00:19'27" |
| 5 | 04'35" | 00:24'02" |
| 6 | 04'33" | 00:28'35" |
| 7 | 04'24" | 00:32'59" |
| 8 | 04'21" | 00:37'20" |
| 9 | 04'17" | 00:41'37" |
| 10 | 04'06" | 00:45'43" |
| 11 | 04'03" | 00:49'46" |
| 12 | 04'07" | 00:53'53" |
| 12.3 | 06'28" | 00:56'02" |
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