3.7 km | 00:20:40 | 05:35/km日期: 2021-03-01 00:57 - 天氣: 🌙 - 平均心率: 137 - 卡路里: 207 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'09" / 05'56" / 05'49" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'00") | 182 / 182 |
| 2 | | 03'55" (+00'05") | 112 / 294 |
| 3 | | 03'50" | 200 / 494 |
| 4 | | 06'04" (+02'14") | 129 / 624 |
| 5 | | 04'18" (+00'28") | 200 / 824 |
| 6 | | 08'42" (+04'52") | 139 / 963 |
| 7 | | 04'06" (+00'16") | 200 / 1163 |
| 8 | | 06'16" (+02'26") | 205 / 1368 |
| 9 | | 04'06" (+00'16") | 200 / 1568 |
| 10 | | 10'13" (+06'23") | 153 / 1722 |
| 11 | | 04'10" (+00'20") | 200 / 1922 |
| 12 | | 08'38" (+04'48") | 153 / 2076 |
| 13 | | 04'04" (+00'14") | 200 / 2276 |
| 14 | | 08'22" (+04'32") | 167 / 2444 |
| 15 | | 04'05" (+00'15") | 200 / 2644 |
| 16 | | 08'41" (+04'51") | 164 / 2809 |
| 17 | | 04'07" (+00'17") | 200 / 3009 |
| 18 | | 08'34" (+04'44") | 156 / 3165 |
| 19 | | 04'01" (+00'11") | 200 / 3365 |
| 20 | | 04'28" (+00'38") | 29 / 3395 |
| 21 | | 04'07" (+00'17") | 200 / 3595 |
| 22 | | 10'52" (+07'02") | 21 / 3617 |
| 23 | | 11'52" (+08'02") | 35 / 3652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
230.10 km 
mizuno wave rider 23 累積 :
1737.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'56" | 00:11'05" |
| 3 | 05'49" | 00:16'54" |
| 3.7 | 05'47" | 00:20'41" |
展開計圈分析
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