5.8 km | 00:35:36 | 06:07/km日期: 2021-02-18 19:44 - 平均心率: 133 - 卡路里: 356 Cal - 平均步頻: 170
Pace: 05'31" / 05'38" / 07'39" / 05'35" / 06'38" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'07") | 411 / 411 |
2 | | 04'08" (+00'04") | 206 / 617 |
3 | | 14'06" (+10'02") | 129 / 746 |
4 | | 04'16" (+00'12") | 406 / 1153 |
5 | | 04'18" (+00'14") | 206 / 1359 |
6 | | 15'24" (+11'20") | 130 / 1490 |
7 | | 04'04" | 418 / 1908 |
8 | | 04'22" (+00'18") | 199 / 2108 |
9 | | 15'41" (+11'37") | 113 / 2222 |
10 | | 04'17" (+00'13") | 403 / 2625 |
11 | | 04'05" (+00'01") | 207 / 2833 |
12 | | 19'23" (+15'19") | 136 / 2969 |
13 | | 04'07" (+00'03") | 419 / 3389 |
14 | | 04'21" (+00'17") | 200 / 3590 |
15 | | 17'46" (+13'42") | 101 / 3692 |
16 | | 04'14" (+00'10") | 412 / 4104 |
17 | | 04'09" (+00'05") | 210 / 4315 |
18 | | 23'02" (+18'58") | 128 / 4443 |
19 | | 04'08" (+00'04") | 396 / 4840 |
20 | | 04'22" (+00'18") | 198 / 5038 |
21 | | 12'23" (+08'19") | 154 / 5192 |
22 | | 04'12" (+00'08") | 402 / 5595 |
23 | | 04'00" | 213 / 5808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 116.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'38" | 00:11'09" |
3 | 07'39" | 00:18'48" |
4 | 05'35" | 00:24'23" |
5 | 06'38" | 00:31'01" |
5.8 | 05'41" | 00:35'37" |