8.4 km | 00:50:52 | 06:01/km日期: 2021-03-02 18:18 - 平均心率: 143 - 卡路里: 445 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'51" / 05'04" / 05'08" / 05'07" / 05'07" / 07'57" / 05'55" / 08'59" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+02'09") | 400 / 400 |
| 2 | | 05'04" (+01'52") | 400 / 800 |
| 3 | | 03'25" (+00'13") | 400 / 1200 |
| 4 | | 05'30" (+02'18") | 400 / 1600 |
| 5 | | 05'29" (+02'17") | 400 / 2000 |
| 6 | | 05'37" (+02'25") | 400 / 2400 |
| 7 | | 05'41" (+02'29") | 400 / 2800 |
| 8 | | 03'12" | 400 / 3199 |
| 9 | | 05'32" (+02'20") | 400 / 3599 |
| 10 | | 05'33" (+02'21") | 400 / 3999 |
| 11 | | 05'34" (+02'22") | 400 / 4399 |
| 12 | | 05'29" (+02'17") | 400 / 4800 |
| 13 | | 03'24" (+00'12") | 400 / 5200 |
| 14 | | 07'38" (+04'26") | 400 / 5600 |
| 15 | | 10'32" (+07'20") | 400 / 6000 |
| 16 | | 04'53" (+01'41") | 400 / 6400 |
| 17 | | 07'12" (+04'00") | 400 / 6800 |
| 18 | | 09'47" (+06'35") | 400 / 7200 |
| 19 | | 07'01" (+03'49") | 400 / 7600 |
| 20 | | 08'20" (+05'08") | 400 / 8000 |
| 21 | | 06'03" (+02'51") | 400 / 8400 |
| 22 | | 06'40" (+03'28") | 43 / 8443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
114.70 km 
Nike tempo next % flyease 累積 :
251.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'04" | 00:12'55" |
| 3 | 05'08" | 00:18'03" |
| 4 | 05'07" | 00:23'10" |
| 5 | 05'07" | 00:28'17" |
| 6 | 07'57" | 00:36'14" |
| 7 | 05'55" | 00:42'09" |
| 8 | 08'59" | 00:51'08" |
| 8.4 | 06'07" | 00:53'51" |
展開計圈分析
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