16.2 km | 01:41:30 | 06:16/km日期: 2015-01-17 12:50 - 平均心率: 149 - 卡路里: 904 Cal - 溫度: 15°C - 濕度: 59%
Pace: 06'23" / 05'58" / 06'00" / 06'44" / 05'40" / 05'33" / 10'46" / 05'42" / 05'35" / 05'36" / 06'30" / 05'38" / 05'55" / 07'05" / 05'40" / 05'40" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'51") | 1000 / 1000 |
2 | | 05'58" (+00'26") | 1000 / 2000 |
3 | | 06'00" (+00'28") | 1000 / 3000 |
4 | | 06'43" (+01'11") | 1000 / 4000 |
5 | | 05'39" (+00'07") | 1000 / 5000 |
6 | | 05'32" | 1000 / 6000 |
7 | | 10'46" (+05'14") | 1000 / 7000 |
8 | | 05'41" (+00'09") | 1000 / 8000 |
9 | | 05'35" (+00'03") | 1000 / 9000 |
10 | | 05'35" (+00'03") | 1000 / 10000 |
11 | | 06'29" (+00'57") | 1000 / 11000 |
12 | | 05'37" (+00'05") | 1000 / 12000 |
13 | | 05'55" (+00'23") | 1000 / 13000 |
14 | | 07'05" (+01'33") | 1000 / 14000 |
15 | | 05'40" (+00'08") | 1000 / 15000 |
16 | | 05'39" (+00'07") | 1000 / 16000 |
17 | | 05'33" (+00'01") | 194 / 16194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
251.35 km NIKE LunarSwift 累積 :
2679.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'58" | 00:12'21" |
3 | 06'00" | 00:18'21" |
4 | 06'44" | 00:25'05" |
5 | 05'40" | 00:30'45" |
6 | 05'33" | 00:36'18" |
7 | 10'46" | 00:47'04" |
8 | 05'42" | 00:52'46" |
9 | 05'35" | 00:58'21" |
10 | 05'36" | 01:03'57" |
11 | 06'30" | 01:10'27" |
12 | 05'38" | 01:16'05" |
13 | 05'55" | 01:22'00" |
14 | 07'05" | 01:29'05" |
15 | 05'40" | 01:34'45" |
16 | 05'40" | 01:40'25" |
16.2 | 05'33" | 01:41'30" |