23.6 km | 02:08:57 | 05:27/km日期: 2015-01-19 19:03 - 總爬升: 341 m - 地點: 台中北屯 - 天氣: 晴 - 平均心率: 105 - 卡路里: 1996 Cal - 溫度: 18°C - 濕度: 49%
Pace: 06'16" / 04'42" / 04'29" / 04'57" / 05'46" / 05'58" / 05'15" / 06'11" / 05'31" / 05'34" / 05'54" / 07'56" / 05'27" / 05'00" / 04'53" / 04'48" / 04'03" / 04'56" / 04'57" / 06'07" / 05'07" / 05'21" / 05'59" / 06'11" /
一整個狀況感覺就只有粉差...
劣化就不多說了..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 117.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'42" | 00:10'58" |
| 3 | 04'29" | 00:15'27" |
| 4 | 04'57" | 00:20'24" |
| 5 | 05'46" | 00:26'10" |
| 6 | 05'58" | 00:32'08" |
| 7 | 05'15" | 00:37'23" |
| 8 | 06'11" | 00:43'34" |
| 9 | 05'31" | 00:49'05" |
| 10 | 05'34" | 00:54'39" |
| 11 | 05'54" | 01:00'33" |
| 12 | 07'56" | 01:08'29" |
| 13 | 05'27" | 01:13'56" |
| 14 | 05'00" | 01:18'56" |
| 15 | 04'53" | 01:23'49" |
| 16 | 04'48" | 01:28'37" |
| 17 | 04'03" | 01:32'40" |
| 18 | 04'56" | 01:37'36" |
| 19 | 04'57" | 01:42'33" |
| 20 | 06'07" | 01:48'40" |
| 21 | 05'07" | 01:53'47" |
| 22 | 05'21" | 01:59'08" |
| 23 | 05'59" | 02:05'07" |
| 23.6 | 06'11" | 02:08'57" |
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