11.1 km | 01:09:53 | 06:17/km日期: 2015-01-25 06:52 - 地點: 安平 - 卡路里: 1083 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'17" / 06'22" / 06'12" / 06'08" / 06'17" / 06'09" / 06'19" / 06'10" / 06'39" / 06'17" / 06'00" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'41") | 1006 / 1006 |
2 | | 06'20" (+01'45") | 1006 / 2012 |
3 | | 06'12" (+01'37") | 1002 / 3014 |
4 | | 06'07" (+01'32") | 1014 / 4029 |
5 | | 06'16" (+01'41") | 1013 / 5042 |
6 | | 06'10" (+01'35") | 1006 / 6048 |
7 | | 06'16" (+01'41") | 1008 / 7057 |
8 | | 06'11" (+01'36") | 1005 / 8062 |
9 | | 06'39" (+02'04") | 1011 / 9073 |
10 | | 06'17" (+01'42") | 1003 / 10077 |
11 | | 05'51" (+01'16") | 1008 / 11086 |
12 | | 04'35" | 116 / 11202 |
1月累積里程 :
112.32 km Asics Gt-2000 2E 累積 :
475.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'22" | 00:12'39" |
3 | 06'12" | 00:18'51" |
4 | 06'08" | 00:24'59" |
5 | 06'17" | 00:31'16" |
6 | 06'09" | 00:37'25" |
7 | 06'19" | 00:43'44" |
8 | 06'10" | 00:49'54" |
9 | 06'39" | 00:56'33" |
10 | 06'17" | 01:02'50" |
11 | 06'00" | 01:08'50" |
11.1 | 08'49" | 01:09'53" |