5.2 km | 00:29:42 | 05:45/km日期: 2015-01-19 19:02 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 381 Cal - 溫度: 16°C - 濕度: 65%
Pace: 05'59" / 05'55" / 05'42" / 05'36" / 05'34" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'44") | 506 / 506 |
| 2 | | 05'06" | 511 / 1018 |
| 3 | | 05'58" (+00'52") | 510 / 1528 |
| 4 | | 05'49" (+00'43") | 503 / 2031 |
| 5 | | 05'44" (+00'38") | 508 / 2539 |
| 6 | | 05'39" (+00'33") | 512 / 3052 |
| 7 | | 05'36" (+00'30") | 499 / 3551 |
| 8 | | 05'34" (+00'28") | 514 / 4066 |
| 9 | | 05'39" (+00'33") | 504 / 4570 |
| 10 | | 05'29" (+00'23") | 500 / 5070 |
| 11 | | 05'55" (+00'49") | 92 / 5163 |
1月累積里程 : 142.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 05'36" | 00:23'12" |
| 5 | 05'34" | 00:28'46" |
| 5.2 | 05'42" | 00:29'42" |
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