5.0 km | 00:34:48 | 06:54/km日期: 2021-03-01 19:38 - 平均心率: 131 - 卡路里: 197 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 07'17" / 07'04" / 06'51" / 06'40" / 06'46" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'47") | 390 / 390 |
| 2 | | 26'16" (+22'05") | 58 / 449 |
| 3 | | 04'29" (+00'18") | 400 / 850 |
| 4 | | 24'14" (+20'03") | 68 / 918 |
| 5 | | 04'21" (+00'10") | 410 / 1328 |
| 6 | | 23'48" (+19'37") | 73 / 1402 |
| 7 | | 04'11" | 414 / 1816 |
| 8 | | 11'30" (+07'19") | 353 / 2169 |
| 9 | | 04'26" (+00'15") | 399 / 2569 |
| 10 | | 17'50" (+13'39") | 92 / 2662 |
| 11 | | 04'23" (+00'12") | 409 / 3071 |
| 12 | | 20'01" (+15'50") | 77 / 3148 |
| 13 | | 04'16" (+00'05") | 408 / 3557 |
| 14 | | 17'27" (+13'16") | 87 / 3645 |
| 15 | | 04'20" (+00'09") | 405 / 4051 |
| 16 | | 17'53" (+13'42") | 93 / 4144 |
| 17 | | 04'17" (+00'06") | 405 / 4549 |
| 18 | | 19'39" (+15'28") | 79 / 4628 |
| 19 | | 04'18" (+00'07") | 400 / 5029 |
| 20 | | 03'09" | 10 / 5040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 46.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'04" | 00:14'21" |
| 3 | 06'51" | 00:21'12" |
| 4 | 06'40" | 00:27'52" |
| 5 | 06'46" | 00:34'38" |
| 5.0 | 04'31" | 00:34'49" |
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