44.9 km | 05:28:51 | 07:19/km日期: 2015-01-24 11:02 - 總爬升: 144 m - 平均心率: 82 - 卡路里: 2186 Cal - 溫度: 19°C - 濕度: 52%
Pace: 05'08" / 05'27" / 05'47" / 05'46" / 05'42" / 05'32" / 05'25" / 05'46" / 05'34" / 05'30" / 05'47" / 05'42" / 05'49" / 06'00" / 06'00" / 05'52" / 06'11" / 06'27" / 23'29" / 06'14" / 06'55" / 06'49" / 07'05" / 24'22" / 07'39" / 06'02" / 06'11" / 06'08" / 06'56" / 13'33" / 05'58" / 06'27" / 06'08" / 06'52" / 05'50" / 06'14" / 06'27" / 06'23" / 12'44" / 06'26" / 06'12" / 06'11" / 06'37" / 06'53" / 07'18" / 01'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 76.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'27" | 00:10'35" |
| 3 | 05'47" | 00:16'22" |
| 4 | 05'46" | 00:22'08" |
| 5 | 05'42" | 00:27'50" |
| 6 | 05'32" | 00:33'22" |
| 7 | 05'25" | 00:38'47" |
| 8 | 05'46" | 00:44'33" |
| 9 | 05'34" | 00:50'07" |
| 10 | 05'30" | 00:55'37" |
| 11 | 05'47" | 01:01'24" |
| 12 | 05'42" | 01:07'06" |
| 13 | 05'49" | 01:12'55" |
| 14 | 06'00" | 01:18'55" |
| 15 | 06'00" | 01:24'55" |
| 16 | 05'52" | 01:30'47" |
| 17 | 06'11" | 01:36'58" |
| 18 | 06'27" | 01:43'25" |
| 19 | 23'29" | 02:06'54" |
| 20 | 06'14" | 02:13'08" |
| 21 | 06'55" | 02:20'03" |
| 22 | 06'49" | 02:26'52" |
| 23 | 07'05" | 02:33'57" |
| 24 | 24'22" | 02:58'19" |
| 25 | 07'39" | 03:05'58" |
| 26 | 06'02" | 03:12'00" |
| 27 | 06'11" | 03:18'11" |
| 28 | 06'08" | 03:24'19" |
| 29 | 06'56" | 03:31'15" |
| 30 | 13'33" | 03:44'48" |
| 31 | 05'58" | 03:50'46" |
| 32 | 06'27" | 03:57'13" |
| 33 | 06'08" | 04:03'21" |
| 34 | 06'52" | 04:10'13" |
| 35 | 05'50" | 04:16'03" |
| 36 | 06'14" | 04:22'17" |
| 37 | 06'27" | 04:28'44" |
| 38 | 06'23" | 04:35'07" |
| 39 | 12'44" | 04:47'51" |
| 40 | 06'26" | 04:54'17" |
| 41 | 06'12" | 05:00'29" |
| 42 | 06'11" | 05:06'40" |
| 43 | 06'37" | 05:13'17" |
| 44 | 06'53" | 05:20'10" |
| 45 | 07'18" | 05:27'28" |
| 44.9 | -15'-54" | 05:28'51" |
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