10.0 km | 00:48:45 | 04:51/km日期: 2021-03-03 16:35 - 平均心率: 169 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 04'21" / 04'36" / 04'44" / 04'43" / 04'59" / 04'56" / 05'07" / 05'18" / 05'16" / 04'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'36" (+00'08") | 1000 / 2000 |
| 3 | | 04'43" (+00'15") | 1000 / 3000 |
| 4 | | 04'43" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" (+00'30") | 1000 / 5000 |
| 6 | | 04'55" (+00'27") | 1000 / 6000 |
| 7 | | 05'07" (+00'39") | 1000 / 7000 |
| 8 | | 05'18" (+00'50") | 1000 / 8000 |
| 9 | | 05'14" (+00'46") | 1000 / 9000 |
| 10 | | 04'31" (+00'03") | 1000 / 10000 |
| 11 | | 03'59" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 215.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'36" | 00:08'57" |
| 3 | 04'44" | 00:13'41" |
| 4 | 04'43" | 00:18'24" |
| 5 | 04'59" | 00:23'23" |
| 6 | 04'56" | 00:28'19" |
| 7 | 05'07" | 00:33'26" |
| 8 | 05'18" | 00:38'44" |
| 9 | 05'16" | 00:44'00" |
| 10 | 04'32" | 00:48'32" |
| 10.0 | 04'18" | 00:48'40" |
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