23.5 km | 03:28:26 | 08:52/km日期: 2021-03-07 07:29 - 總爬升: 442 m - 平均心率: 134 - 卡路里: 1635 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 13'43" / 08'17" / 07'51" / 07'15" / 06'48" / 10'06" / 24'53" / 10'53" / 07'08" / 08'07" / 06'50" / 06'14" / 08'43" / 07'24" / 13'22" / 06'47" / 07'08" / 15'57" / 07'31" / 07'06" / 07'05" / 08'35" / 05'54" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'18") | 1000 / 1000 |
| 2 | | 08'16" (+02'23") | 1000 / 2000 |
| 3 | | 07'51" (+01'58") | 1000 / 3000 |
| 4 | | 07'14" (+01'21") | 1000 / 4000 |
| 5 | | 06'48" (+00'55") | 1000 / 5000 |
| 6 | | 10'05" (+04'12") | 1000 / 6000 |
| 7 | | 24'52" (+18'59") | 1000 / 7000 |
| 8 | | 10'53" (+05'00") | 1000 / 8000 |
| 9 | | 07'07" (+01'14") | 1000 / 9000 |
| 10 | | 08'07" (+02'14") | 1000 / 10000 |
| 11 | | 06'50" (+00'57") | 1000 / 11000 |
| 12 | | 06'13" (+00'20") | 1000 / 12000 |
| 13 | | 08'35" (+02'42") | 1000 / 13000 |
| 14 | | 07'31" (+01'38") | 1000 / 14000 |
| 15 | | 13'22" (+07'29") | 1000 / 15000 |
| 16 | | 06'46" (+00'53") | 1000 / 16000 |
| 17 | | 07'08" (+01'15") | 1000 / 17000 |
| 18 | | 15'56" (+10'03") | 1000 / 18000 |
| 19 | | 07'31" (+01'38") | 1000 / 19000 |
| 20 | | 07'05" (+01'12") | 1000 / 20000 |
| 21 | | 07'05" (+01'12") | 1000 / 21000 |
| 22 | | 08'35" (+02'42") | 1000 / 22000 |
| 23 | | 05'53" | 1000 / 23000 |
| 24 | | 04'39" | 502 / 23502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 134.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 08'17" | 00:22'00" |
| 3 | 07'51" | 00:29'51" |
| 4 | 07'15" | 00:37'06" |
| 5 | 06'48" | 00:43'54" |
| 6 | 10'06" | 00:54'00" |
| 7 | 24'53" | 01:18'53" |
| 8 | 10'53" | 01:29'46" |
| 9 | 07'08" | 01:36'54" |
| 10 | 08'07" | 01:45'01" |
| 11 | 06'50" | 01:51'51" |
| 12 | 06'14" | 01:58'05" |
| 13 | 08'43" | 02:06'48" |
| 14 | 07'24" | 02:14'12" |
| 15 | 13'22" | 02:27'34" |
| 16 | 06'47" | 02:34'21" |
| 17 | 07'08" | 02:41'29" |
| 18 | 15'57" | 02:57'26" |
| 19 | 07'31" | 03:04'57" |
| 20 | 07'06" | 03:12'03" |
| 21 | 07'05" | 03:19'08" |
| 22 | 08'35" | 03:27'43" |
| 23 | 05'54" | 03:33'37" |
| 23.5 | 04'40" | 03:35'58" |
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